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Engaged Compassion
Seven Practices to Cultivate Resilience, Connection and a Joyous Life
Brief Description
A Tibetan monk-turned-professor reveals how to use the ancient art of compassion to fuel happiness, manage anxiety and depression, and help us cope in the face of suffering. 'May this book inspire readers to help lead meaningful lives with peace and joy' — The Dalai Lama...
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Engaged Compassion
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Description
A Tibetan monk-turned-professor reveals how to use the ancient art of compassion to fuel happiness, manage anxiety and depression, and help us cope in the face of suffering.
'May this book inspire readers to help lead meaningful lives with peace and joy' — The Dalai Lama
'This beautiful book might change your life' — Arthur C. Brooks
Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion.
Tasked by the Dalai Lama to find new ways of sharing ancient Tibetan wisdom with the modern world, Lobsang Tenzin Negi has been at the forefront of compassion science for over 25 years. The culmination of this work, his pioneering Cognitively-Based Compassion Training (CBCT) is more effective than mindfulness in reducing anxiety and depression, and helps to nurture kinder, more collaborative societies too.
Guiding us through 7 basic steps, Dr Negi reveals that compassion is a natural instinct and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation, and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.
Book Details
INFORMATION
ISBN: 9781911709244
Publisher: Transworld Publishers Ltd
Format: Paperback / softback
Date Published: 14 May 2026
Country: United Kingdom
Imprint: Torva
Contributors:
- Introduction by Dalai Lama
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 23.0mm
Width: 152.0mm
Height: 232.0mm
Weight: 342g
Pages: 272
About the Author
Lobsang Tenzin Negi (Author) Geshe Lobsang Tenzin Negi, PhD, (aka Satya Dev Negi) is the cofounder and director of the Emory-Tibet Partnership, a multi-dimensional initiative founded in 1998 to bring together the foremost contributions of the Western scholastic tradition and the Tibetan Buddhist sciences of mind and healing. He is also professor of practice in Emory University's Department of Religion. In 2018, he launched, with the Dalai Lama, SEE Learning, a free compassion curriculum for children. Called by Daniel Goleman \"SEL 2.0,\" it has reached educators and parents around the world. Geshe Lobsang, a former monk, was born in Kinnaur, a small Himalayan kingdom adjoining Tibet. He began his monastic training at the Institute of Buddhist Dialectics and continued his education at Drepung Loseling Monastery in south India, where he received his Geshe Lharampa degree in 1994, the highest academic degree granted in the Tibetan Buddhist tradition.
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