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Eat Well and Feel Great
The Teenager's Guide to Nutrition and Health
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Format: Paperback / softback
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Eat Well and Feel Great
$3899
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
A practical, easy-to-use handbook for teenagers that will help you learn how to develop a healthy and loving relationship with your body and food.
A practical, easy-to-use handbook for teenagers that will help you learn how to develop a healthy and loving relationship with your body and food.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
'An essential evidence-based handbook for every family' - Gary Neville
‘An amazing resource for families, teachers and teens’ - Dr Gemma Newman, the Plant Power Doctor
‘A great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone.’ – Dr Rachel V Gow, Child Neuropsychologist, Nutritional Neuroscientist and author of Smart Foods for ADHD and Brain Health
‘This book will boost your knowledge of what’s going on inside when it comes to keeping our teens healthy and happy’ – Lorraine Candy, author and journalist
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This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format.
In no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to:
- Improve your mood
- Reduce stress and anxiety
- Sleep better and focus more
- Maintain a healthy weight
- Have a fresher complexion and healthy hair
- Feel happier in your body
Written by an expert nutritionist with over 20 years' experience, the book features case studies from the author's clinical work with young people. With a selection of quick and easy recipes, you'll learn how simple it is to nourish your brain and body with key nutrients.
Educating young people on the importance of good nutrition is vital and the bedrock for good health in later life. Eat Well and Feel Great aims to shape the health, well-being and self-esteem of current and future generations.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Eat Well and Feel Great by Tina Lond-Caulk is praised as an essential, evidence-based guide focused on helping teenagers and their families. It offers practical solutions for improving health, wellbeing, and confidence, and effectively tackles sensitive issues such as mental health and hormonal problems. The book is celebrated for its accessible insights on nutrition and its impact on teens' mood, learning, and cognitive functions, and is highly recommended by health professionals and authors alike.
Book Details
INFORMATION
ISBN: 9781399401944
Publisher: Bloomsbury Publishing PLC
Format: Paperback / softback
Date Published: 24 November 2022
Country: United Kingdom
Imprint: Green Tree
Audience: General / adult, Teenage
DIMENSIONS
Spine width: 20.0mm
Width: 152.0mm
Height: 232.0mm
Weight: 296g
Pages: 240
About the Author
Tina Lond-Caulk BSc, the Nutrition Guru, has worked as a registered nutritionist for over 20 years, working with a number of high-profile medical practices in Harley Street and the world-renowned Lanserhof Medical Clinic. She speaks to over 20,000 students every year. In addition to her first-class BSc Honours degree in Nutrition, she has post-graduate training in behavioural psychology and eating disorders and a specialist interest in nutrigenomics.
Alongside her clinical work she is the founder of the nationwide Food for Life programme – an educational programme for schools that hosts motivational talks and workshops to students and parents.
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