Dukan Diet 2 - The 7 Steps

Name: Dukan Diet 2 - The 7 Steps
Brand: Hachette Aotearoa New Zealand
SKU: 9781473609945
Price: 39.99 NZD
Availability: InStock

By Dr Pierre Dukan

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3.44

( 61 ratings, 3 reviews)

Summary

Dukan Diet 2 - The 7 Steps by Dr Pierre Dukan is a revamped version of the bestselling diet programme that guides you through a flexible, seven-day eating plan designed to help you lose weight at your own pace without sacrificing the foods you love. Each day gradually introduces different food groups—from protein only on Day 1 to a full celebration meal including wine and chocolate on Day 7—supporting sustained weight loss and healthy maintenance phases.

Drawing on over thirty-five years of clinical experience and followed by millions worldwide, the diet advances through the phases of weight loss, consolidation, and stabilisation, and includes over 40 new recipes and menu planners to make the journey enjoyable and effective.
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Format: Paperback / softback

$39⁹⁹

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Dukan Diet 2 - The 7 Steps

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book suits readers interested in health and wellness, particularly those seeking a structured yet flexible diet plan backed by medical expertise and proven success globally. It is ideal for adults motivated to lose weight and maintain it long term while enjoying varied meals.

The best-selling Dukan Diet just got easier.

The best-selling Dukan Diet just got easier.

Description

Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love.

Follow the 7 steps from Monday to Sunday each week until you reach your true weight:

Day 1: Protein

Day 2: Protein, vegetables

Day 3: Protein, vegetables, fruit

Day 4: Protein, vegetables, fruit, bread

Day 5: Protein, vegetables, fruit, bread, cheese

Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs

Day 7: Celebration meal with wine and chocolate

As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilisation phases.

Dukan Diet 2 - The 7 Steps is the new way to lose the weight you want, like millions of others have around the world.

Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages.

Includes over 40 new recipes plus menu planners.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

"The ultimate diet. The French have kept it secret for years... Today, more than 1.5 million women swear by its dramatic - and long-lasting - results." Daily Mail

"The fat attack French women swear by." Grazia

"Politicians, film stars and high-profile models... live the Dukan life." Daily Mail

Book Details

INFORMATION

ISBN: 9781473609945

Publisher: Hodder & Stoughton

Format: Paperback / softback

Date Published: 01 January 2015

Country: United Kingdom

Imprint: Hodder & Stoughton

Audience: General / adult

DIMENSIONS

Spine width: 31.0mm

Width: 136.0mm

Height: 216.0mm

Weight: 408g

Pages: 416

Collections

Dr Pierre Dukan Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Dr Pierre Dukan is a French medical doctor who has spent his career helping people to lose weight permanently. The author of many works on diet and nutrition, including the bestselling THE DUKAN DIET, he regularly writes in the press and appears on television. The diet was a word-of-mouth bestseller in France and has now been adopted by more than twenty countries and translated into ten languages.