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Calm Your ADHD Brain
Your toolkit to manage spiralling thoughts
Brief Description
A powerful toolkit to help challenge your spiralling thoughts, stop ruminating and learn to work with your neurodivergent brain. Calm Your ADHD Brain by Emma Llewellyn is designed to be a compassionate and empowering resource. If your ADHD brain has made you believe you're the problem,...
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Format: Paperback / softback
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Calm Your ADHD Brain
$3199
$4000
Elsewhere:
Unit price
/
Unavailable
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Description
A powerful toolkit to help challenge your spiralling thoughts, stop ruminating and learn to work with your neurodivergent brain.
Calm Your ADHD Brain by Emma Llewellyn is designed to be a compassionate and empowering resource. If your ADHD brain has made you believe you're the problem, let this be your reminder—you're not. You just need the right support, the right language, and a whole lot of self-compassion.
This toolkit will guide you through rumination and spiralling thoughts, explaining why they happen and how you can learn to manage your mind every day. Instead of trying to 'fix' your neurodivergent brain or 'recover' from your diagnosis, Calm Your ADHD Brain will validate your experience and equip you with simple, practical tools to help your brain feel less overwhelmed.
With easy-to-follow tips, bite-sized information, and personal experiences of living with ADHD, this book will help you challenge your overthinking mind, transform your uncontrollable thoughts, and turn frustration into self-compassion. Your brain is not broken. It doesn't need fixing. And you can work with it, not against it.
Book Details
INFORMATION
ISBN: 9781785045622
Publisher: Ebury Publishing
Format: Paperback / softback
Date Published: 12 February 2026
Country: United Kingdom
Imprint: Vermilion
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 23.0mm
Width: 133.0mm
Height: 214.0mm
Weight: 296g
Pages: 288
About the Author
Emma Llewellyn is a British content creator, known for sharing validating and informative tips on living with ADHD. For most of her life, Emma felt she was failing. Then, at the age of 30, she was diagnosed with ADHD and her diagnosis completely transformed her life. Now, Emma is on a mission to share honest, relatable and supportive advice for how to manage and live with your neurodivergent brain. Follow Emma at @emmasmindovermatter
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