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Calm And Mindfulness

By H. Exley
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Calm And Mindfulness by H. Exley is a thoughtful guide that explores techniques to cultivate peace and clarity in daily life. It offers insights and practical advice to help readers practice mindfulness, promoting mental well-being and a sense of calmness. The book mixes ancient wisdom with modern insights, providing tools to enhance self-awareness and personal growth.
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Format: Hardback
$1999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you are seeking a collection of inspiring quotes and reflections to enhance your mindfulness practice and bring a sense of calm to your daily life. It may appeal to those looking for a gentle yet profound guide to help cultivate peace and awareness in a fast-paced world.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Calm And Mindfulness offers solace and guidance for reducing anxiety and embracing peace. With hundreds of curated quotes and mindfulness exercises, it encourages living in the present moment and accepting emotions without fixation.

Helen Exley's selection from over 300,000 quotes emphasizes the importance of focusing on the present to find inner peace. Illustrated with up to four quotes per spread, it advocates appreciating nature and finding joy in simplicity.

Walt Whitman's quote underscores the significance of finding happiness in the present moment, a sentiment echoed throughout the book's motivating messages.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Calm And Mindfulness by H. Exley is praised for its comprehensive approach to achieving serenity and awareness. Reviewers appreciate its practical tips and exercises, which are user-friendly for readers at any stage of their mindfulness journey. The book is celebrated for its ability to encapsulate the essence of staying calm in a fast-paced world.

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Book Details

INFORMATION

ISBN: 9781784851439

Publisher: Helen Exley Giftbooks

Format: Hardback

Date Published: 01 September 2017

Country: United Kingdom

Imprint: Helen Exley Giftbooks

Audience: General / adult

DIMENSIONS

Weight: 250g

Pages: 144

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