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Calm And Mindfulness
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Format: Hardback
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Calm And Mindfulness
$1999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Calm And Mindfulness offers solace and guidance for reducing anxiety and embracing peace. With hundreds of curated quotes and mindfulness exercises, it encourages living in the present moment and accepting emotions without fixation.
Helen Exley's selection from over 300,000 quotes emphasizes the importance of focusing on the present to find inner peace. Illustrated with up to four quotes per spread, it advocates appreciating nature and finding joy in simplicity.
Walt Whitman's quote underscores the significance of finding happiness in the present moment, a sentiment echoed throughout the book's motivating messages.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Calm And Mindfulness by H. Exley is praised for its comprehensive approach to achieving serenity and awareness. Reviewers appreciate its practical tips and exercises, which are user-friendly for readers at any stage of their mindfulness journey. The book is celebrated for its ability to encapsulate the essence of staying calm in a fast-paced world.
Book Details
INFORMATION
ISBN: 9781784851439
Publisher: Helen Exley Giftbooks
Format: Hardback
Date Published: 01 September 2017
Country: United Kingdom
Imprint: Helen Exley Giftbooks
Audience: General / adult
DIMENSIONS
Weight: 250g
Pages: 144
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