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Biohack Your Brain
How to Boost Cognitive Health, Performance & Power
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 911 ratings, 117 reviews)
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Summary
Including personal stories from NFL players and clients, Biohack Your Brain offers a groundbreaking plan to revitalise and nourish your most essential asset.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for health-conscious readers interested in neuroscience and cognitive enhancement, those concerned about memory loss and neurodegenerative disorders, athletes seeking brain health advice, and anyone wanting practical strategies to boost mental clarity and vitality.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
A top neuroscientist’s science-driven plan on how to take better care of your brain, and, in doing so, how to enhance your memory, lose excess weight, and increase your energy and vitality. Build your best health and life possible by taking care of your brain.
Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems, and retain your memory.
In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more.
Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall, or from the effects of living in modern day times.
Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain is a groundbreaking plan for revitalizing, nourishing, and rejuvenating your most essential asset.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
"This smart take will help those seeking ideas on how to sharpen their mental performance." — Publishers Weekly
"Filled with wisdom, hope, and many great strategies to give you a better brain and a better life... deeply passionate and a great communicator."
"Dr Willeumier’s passion for helping and healing athletes’ brain function is unparalleled." — Emmanuel Acho, former NFL linebacker and Fox Sports analyst
Book Details
INFORMATION
ISBN: 9780062994332
Publisher: HarperCollins Publishers Inc
Format: Paperback / softback
Date Published: 17 March 2022
Country: United States
Imprint: William Morrow Paperbacks
Audience: General / adult
DIMENSIONS
Spine width: 17.0mm
Width: 135.0mm
Height: 203.0mm
Weight: 231g
Pages: 304
About the Author
Dr. Willeumier conducted her graduate research in the laboratory of Neurophysiology at the University of California, Los Angeles and the laboratory of Neurogenetics at Cedars-Sinai Medical Center. She received MS degrees in Physiological science and Neurobiology and a PhD degree in Neurobiology from the University of California, Los Angeles. She was a post-doctoral fellow in the Department of Neurology at Cedars-Sinai Medical Center where she continued her work in the field of neurodegenerative disease. She was the recipient of an NIH fellowship award from the National Institute of Mental Health and has presented her work internationally. She lives in Los Angeles, CA.
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