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Binge Eating and Compulsive Overeating Workbook

By Ross C
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Binge Eating and Compulsive Overeating Workbook offers practical guidance for those struggling with unhealthy eating habits. It provides skills and nutrition advice endorsed by medical professionals to help break the cycle of overeating and binge eating. Incorporating complementary and alternative medicine practices, the workbook teaches how to identify triggers, manage stress and emotions, and replace overeating with nourishing self-care and relaxation techniques. The approach encourages body acceptance and the development of lasting healthy lifestyle strategies.
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Format: Paperback / softback
$5999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This workbook is ideal for individuals seeking support in managing compulsive overeating and binge eating. It suits those who want a structured, therapeutic approach to address emotional triggers and build healthier habits through self-guided exercises.

Book Hero thinking about your next read

This workbook presents an integrated body, mind, and spirit approach to getting at the root of disordered eating and developing a healthy relationship to food. The book offers a healthy eating plan designed to help those who are undernourished due to unhealthy diets.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it.

In Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle.

This workbook will help you:

  • Identify the trigger foods and feelings that spur you to binge or overeat
  • Determine how stress, depression, and anxiety may be affecting your eating
  • Calm yourself in stressful times with nourishing self-care practices
  • Learn to appreciate and accept your body

Book Details

INFORMATION

ISBN: 9781572245914

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 01 July 2009

Country: United States

Imprint: New Harbinger Publications

Audience: Professional and scholarly

DIMENSIONS

Weight: 0g

Pages: 256

Collections

Education & Reference Health & Wellness Non-Fiction Ross C

About the Author

Carolyn Coker Ross, MD, MPH, is an internationally known author, speaker, expert, and pioneer in the use of integrative medicine for the treatment of eating disorders, obesity, and addictions. She is a graduate of Andrew Weil's Fellowship in Integrative Medicine program, and former head of the eating disorder program at internationally renowned Sierra Tucson. Ross is a consultant for treatment centers around the US, and author of three books, including The Binge Eating and Compulsive Overeating Workbook and her recent book, The Emotional Eating Workbook. Ross currently has a private practice in Denver, CO, and San Diego, CA, specializing in integrative medicine for treating eating disorders, addictions, mood and anxiety disorders, and obesity. Ross is available for speaking engagements, and has spoken nationally and internationally on integrative medicine therapies for eating disorders and addictions. Her topics include integrative medicine for mental health issues, the treatment of food and body-image issues, and eating disorders and addictions. For more information, visit www.carolynrossmd.com/professional-services/speaking-engagements. Ross also offers consulting services to help treatment centers build and incorporate eating disorder and addiction programs. For more information, visit www.carolynrossmd.com/professional-services/consultations. The Anchor Program(TM) The Anchor Program(TM) is an international online coaching program for obesity, food addiction, and binge eating disorder that will help you take your recovery from food and eating addiction to the next level. You can work individually or in a group setting. For more information, visit www.findingyouranchor.com. I look forward to assisting you. Reach Carolyn Ross by phone at 303-355-2445, or by e-mail at carolyn@carolynrossmd.com.

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