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Better Than Before
How to Make and Break Habits - and Build a Happier Life from the no.1 New York Times Bestselling Queen of Self-Help
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Better Than Before
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Better Than Before
THE NEW YORK TIMES BESTSELLER. Internationally bestselling author Gretchen Rubin has helped millions of readers get happier. Here she tackles the critical question: How can we make good habits and break bad ones?
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Description
'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times Magazine - 'EXTRAORDINARY' Viv Groskop, The Times Style - 'FASCINATING, PERSUASIVE' Guardian - 'A LIFE-CHANGER' The Pool
HABITS ARE THE INVISIBLE ARCHITECTURE OF EVERYDAY LIFE.
Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution for everything from weight loss to personal organisation exists. In Better Than Before, Gretchen Rubin answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz):
- Why do we find it tough to create a habit for something we love to do?
- How can we keep our healthy habits when we're surrounded by temptations?
- How can we help someone else change a habit?
Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success—even if we've failed before.
Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits—even before you've finished the book.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Better Than Before by Gretchen Rubin is widely praised for its insightful exploration of habit formation, offering practical advice for building healthier and happier lifestyles. Reviewers commend the book's engaging and persuasive narrative, highlighting its transformational impact and addictive nature. Rubin's writing is celebrated for its thought-provoking and humorous approach, providing valuable tools for personal development and habit mastery.
Book Details
INFORMATION
ISBN: 9781444769012
Publisher: John Murray Press
Format: Paperback / softback
Date Published: 01 January 2016
Country: United Kingdom
Imprint: John Murray One
Audience: General / adult
DIMENSIONS
Spine width: 26.0mm
Width: 128.0mm
Height: 196.0mm
Weight: 240g
Pages: 336
About the Author
Gretchen Rubin is one of the most influential writers on the linked subjects of habits, happiness, and human nature.
She's the author of many books, including the New York Times bestsellers, Better Than Before and The Happiness Project. A member of Oprah's SuperSoul 100, Rubin has an enormous following, in print and online; her books have sold more than 2 million copies worldwide, in more than 35 languages; and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. She also has an award-winning podcast, Happier with Gretchen Rubin. She lives in New York City with her husband and two daughters.gretchenrubin.com | twitter.com/gretchenrubin | facebook.com/GretchenRubin | instagram.com/gretchenrubinAlso by Gretchen Rubin
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