1
of
1
Beginning to Live
The Art of Existential Freedom
Brief Description
A user's guide to the everyday challenges of living, which looks to philosophy to reframe the way we understand ourselves and our relationships. How can we find our own direction and purpose? When life feels too much, is it possible to free ourselves from the concerns...
Read More
Format: Hardback
$7500
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 4-6 weeks
Found a better price? Request a price match
Beginning to Live
$7500
Unit price
/
Unavailable
Latest News
New Hero Alert! Meet Theresa – our new Warehouse Sidekick
We’re thrilled to welcome Theresa to the Book Hero team! Whenever we bring a new...
Our Rolife Range Is Getting Even Bigger!
Our Rolife range is getting even bigger! We’ve got a huge new shipment on the...
How to Make 1000 Piece Puzzles Easier
1000 piece puzzles can seem a little intimidating, but a few simple tricks can make...
Pick up a Microhistory (and become a very niche expert)
If you've seen people talking about a book about Salt and wondered what was happening...
Lizzy's August Reading
Book Hero team member Lizzy is rounding up her reads for August! Check out what...
See more
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A user's guide to the everyday challenges of living, which looks to philosophy to reframe the way we understand ourselves and our relationships.
How can we find our own direction and purpose? When life feels too much, is it possible to free ourselves from the concerns that weigh us down? Whether you're in therapy or prefer to find your own way through life's struggles, pioneering therapist Emmy van Deurzen offers a lifeline for rebuilding trust in the world.
Beginning to Live is a practical invitation to step back and discover what really matters by considering each of the four key aspects of our experience in turn: physical, social, personal, and spiritual.
Harnessing over fifty years' experience, this book is filled with wisdom and moving stories that show how to deal with dilemmas and difficulties of every kind, so that even when survival takes all you have, you can rekindle confidence in your own abilities and revitalise your capacity to relate to others. It is not about a quality of personality or character, which you either have or don't have, van Deurzen shows. It is about a way of being, which is available to each of us—enabling us all to find a more engaged way of living that is purposeful, deliberate, and buoyant.
Your future is a work of art in progress. And it starts here.
Book Details
INFORMATION
ISBN: 9780241526101
Publisher: Penguin Books Ltd
Format: Hardback
Date Published: 14 May 2026
Country: United Kingdom
Imprint: Allen Lane
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 39.0mm
Width: 164.0mm
Height: 243.0mm
Weight: 658g
Pages: 432
About the Author
Emmy van Deurzen is a world-renowned existential psychotherapist and counselling psychologist who directs her private practice, Dilemma Consultancy, in London. She was the inaugural Chair of the United Kingdom Council for Psychotherapy and the founding director of the New School of Psychotherapy and Counselling, as well as the Existential Academy in London. She is a Visiting Professor with Middlesex University. She has published twenty books on existential therapy and the challenges of the human condition and she has lectured in more than thirty-five countries around the world.
More from Philosophy & Psychology
View all-
Eat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. ‘Essential reading for anyone who...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips Monday -
New ReleaseThe Winner's Formula
The Neuroscience of Peak Performance, Success, and Happiness Why do some people win all the time? Why do others languish? From Olympians to Formula 1 drivers, addicts to billionaires, cognitive neuroscientist Dr Kerry Spackman has spent decades working to help people understand how to succeed. In The Winner's Formula, Kerry explains what goes on in your brain when you are...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips Monday -
10% offInside the Box
How to do more with less and use limits to stimulate creativity, innovation and collaboration, from the Sunday Times bestselling author of Range. We live in a world that gives us seemingly infinite choices and values freedom above all else. We have an unprecedented number of options regarding what to do, who to be and how to spend our time....Paperback$2700Elsewhere:$3900Unit price /UnavailableIn StockShips Monday -
New ReleaseMauritau
A journal to find balance with the 12 states of Mauri. Mauri is the pulse of wellbeing - the spark that makes you uniquely you. In Mauritau, clinical psychologist Jessica Gerbic introduces the 12 states of Mauri and shows how intentional awareness can guide your sense of balance across mind, body, spirit, environment and whānau. From Mauri Oho, a sudden...Hardback$3099Elsewhere:$3799Unit price /UnavailableIn StockShips Monday -
The Body Keeps the Score
The Body Keeps the Score by Dr Bessel van der Kolk is a compelling and compassionate exploration of the deep-seated impact of trauma on the human body and mind. This groundbreaking work delves into the complex causes of trauma and paints a vivid picture of the revolutionary treatments that are enabling countless individuals to reclaim their lives filled with purpose...Paperback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips Monday -
1984 Nineteen Eighty-Four
In the drab and oppressive world of 1984 Nineteen Eighty-Four, George Orwell introduces us to Winston Smith, a man haunted by the omnipresent surveillance and control exercised by the Party and its enigmatic leader, Big Brother. Winston works diligently at the Ministry of Truth, where his job is to alter historical records to fit the ever-changing narrative dictated by the...Paperback$1299Unit price /UnavailableIn StockShips Monday -
Better Never Stops
The Art and Science of Continuous Improvement From delinquent to doctor, Paul Wood knows first-hand how far we can take our lives if we address what holds us back. At the age of 18, Wood was sent to New Zealand's toughest prison. Almost 11 years later, in 2006, he walked out a free man, escaping his past and becoming a...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips Monday -
New Release
Tell Me Where It Hurts
Leading expert Rachel Zoffness bridges the gap between medicine and psychology to get to the heart of treating pain We can move the dial on pain Every one of us will experience pain, be it back pain, the pain of childbirth, or living in an ageing body. Not a single one of us will escape. But what if everything you...Hardback$6500Unit price /UnavailableIn StockShips Monday -
The Book of Awakening
A new edition of the #1 NYT's bestseller by Mark Nepo, who has been called "one of the finest spiritual guides of our time" and "a consummate storyteller." Immerse yourself in The Book of Awakening, a compelling spiritual daybook by philosopher-poet and cancer survivor, Mark Nepo. This remarkable work is a profound manual for living a more deeply connected and...Paperback$3999Elsewhere:$4499Unit price /UnavailableIn StockShips Monday -
Strong Ground
#1 New York Times bestselling author Brené Brown returns with an urgent call to reimagine the essentials of courageous leadership. In a time when uncertainty runs deep and bluster, hubris and even cruelty are increasingly framed as acceptable leadership, Brown delivers practical, actionable insights that illuminate the mindsets and skill sets essential to reclaiming focus and driving growth through connection, discipline and...Hardback$4000Elsewhere:$5500Unit price /UnavailableIn StockShips Monday -
The Stimulated Mind
A practical, empowering plan to boost your day-to-day brain function and prevent dementia - by a renowned neuroscientist and performance coach. 'From day one I was always blown away by Dr Tommy Wood's command of the science from which he communicates.' - Dr Peter Attia, bestselling author of Outlive- The Science and Art of Longevity 'As global health declines, Dr...Paperback$3800Elsewhere:$4500Unit price /UnavailableIn StockShips Monday -
13% offMeditations for Mortals
From the author of the global bestseller Four Thousand Weeks, a liberating four-week journey towards a saner, freer, more meaningful, more enchantment-filled life. Meditations for Mortals takes us on a liberating journey towards a more meaningful life - one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ourselves. Addressing the...Paperback$2800Elsewhere:$4000Unit price /UnavailableIn StockShips Monday
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
