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Be Your Own Best Friend

A Teen's Guide to Self-Empowerment
By Nicola Lincoln
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Brief Description
Learning to be your own champion is the cornerstone of good mental and emotional health, especially when you’re a teen. That’s where Be Your Own Best Friend comes in! Believe it or not, you are your own best counsel, and this book will help you better... Read More
Format: Hardback
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Designed for teens, Be Your Own Bestie helps you construct a mental wellbeing toolkit to manage life’s ups and downs. Full of tips and real-life stories, it helps you reimagine who you want to be. 

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Learning to be your own champion is the cornerstone of good mental and emotional health, especially when you’re a teen. That’s where Be Your Own Best Friend comes in!

Believe it or not, you are your own best counsel, and this book will help you better understand that. Designed especially for teen readers, Be Your Own Best Friend helps you construct your own mental wellbeing toolkit to manage your emotions and experiences of life’s many ups and downs.

The book recognises that you’re a physical, mental and emotional being – and if one area of your health is hurting, then the whole of you will be affected. It covers all aspects of life, including:

  • techniques and tips to hack those intrusive thoughts and turn your inner critic into an inner coach, so you can build self-esteem and resilience
  • ways to foster healthy coping behaviours when life gets tough
  • how to develop small, positive daily habits
  • getting to know yourself better so you can trust your gut feeling
  • lifestyle tips for sleep, diet, and a healthy relationship with social media

Read it cover to cover, or dip in and out. Full of real-life stories, handy tips and inspirational quotes, Be Your Own Best Friend helps you reimagine who and how you want to be.

Book Details

INFORMATION

ISBN: 9781923011298

Publisher: Exisle Publishing

Format: Hardback

Date Published: 05 November 2025

Country: Australia

Imprint: Exisle Publishing

Illustration: 10 Illustrations, color

Audience: General / adult, Teenage

DIMENSIONS

Width: 156.0mm

Height: 210.0mm

Weight: 250g

Pages: 164

Collections

Best Sellers at Book Hero Children’s, Teenage and Educational Fiction Gift Finder Gifts for 16 to 17 year olds Gifts for adults Gifts under $100 Gifts under $30 Gifts under $50 Happiness & Mental Health In Stock Books In-Stock Fiction Books Nicola Lincoln Self-Help & Personal Development The Great Clear Out Sale Young Adult

About the Author

Nicola Lincoln is a qualified naturopath and herbalist with sixteen years clinical experience. She received her Bachelor of Health Science (Complementary Medicine) from Charles Sturt University, Sydney. She is also a reiki master teacher, on the Reiki NZ Board, a spiritual mentor and author.

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