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Ayurveda
Ancient wisdom for modern wellbeing
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Ayurveda
$3999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in holistic health, natural medicine, and preventative care, as well as those looking to incorporate ancient wellness practices into their modern lifestyle.
Expert Ayurvedic practitioner Geeta Vara reveals a customisable, holistic approach to healthcare and self-healing
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life - Dr Vasant Lad, Director of The Ayurvedic Institute
Ayurveda is a 5000-year-old system of medicine that takes a much-needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional, and mental needs.
Expert practitioner Geeta Vara BSc and PGDip in Ayurvedic Medicine, provides simple, daily applicable rituals and wisdom that can be personalised to suit you. This includes guidance on food as medicine, detoxification, movement, and meditation.
By teaching us to reconnect with our natural bio-circadian rhythms, Ayurveda will lead you out of the doctor's surgery and on a journey towards self-healing.
With this book, you can:
- Discover your mind/body type
- Better understand the epicentre of your health - the gut
- Learn to identify early signs of imbalance
- Transform your diet through taste and mindful eating
- Be empowered to take a preventative approach to healthcare
- Tackle personal health problems including: stress and fatigue, immune system issues, gastro-intestinal problems, disturbed sleep, migraines, weight management, and more
Book Details
INFORMATION
ISBN: 9781409177937
Publisher: Orion Publishing Co
Format: Paperback / softback
Date Published: 07 June 2018
Country: United Kingdom
Imprint: Orion Spring
Audience: General / adult
DIMENSIONS
Spine width: 23.0mm
Width: 139.0mm
Height: 218.0mm
Weight: 316g
Pages: 320
About the Author
Inspired by her Indian roots, British-born Practitioner Geeta Vara brings the timeless wisdom of Ayurveda to her clinic and workshops in London and online.
Using a holistic approach in her health consultations, Geeta helps resolve a host of complaints and health conditions through herbs, diet, nutrition, lifestyle coaching, therapeutic treatments, yoga, breathing and meditation. She is qualified with a BSc and PG Dip in Ayurvedic Medicine from Middlesex University and has practiced Ayurveda around the world. Geeta's mission is to promote conscious living and empower her clients to be the healthiest version of themselves.More from Health & Wellness
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