Ask Yourself This

Ask Yourself This is a shadow work journal designed to uncover your ideal self and unlock your higher purpose, crafted by self-help expert Flex Mami.

This journal serves as a sanctuary for everything you're too afraid to say out loud. Flex Mami provides the questions, while you provide the answers.

Your shadow self hides from you, much like a fleeting dream in the morning. Shadow work empowers you to confront your deeper, darker, or even repressed sides—enabling you to start listening to the voice that makes you feel honest and alive.

Begin on SIDE ONE and let your subconscious speak. What are you hiding from? Answer the hard questions and confront the parts of you that feel contradictory, challenging, and painful. The more you write, the more you reveal.

Then, once you have delved deep into self-exploration, flip over to SIDE TWO. Use what you've discovered through automatic writing to create your preferred story. You possess the knowledge to consciously script your future.

Containing 190 enlightening prompts, Ask Yourself This is a self-discovery journal like no other.

With Flex Mami's guidance, you can find what you've always desired for yourself but have never been allowed to claim.