Anxiety Happens Journal

Name: Anxiety Happens Journal
Brand: Bookreps NZ Limited
SKU: 9781648482113
Price: 49.99 NZD
Availability: InStock

Mindfulness & Acceptance Skills to End Worry & Find Calm

By John P. Forsyth and Georg H. Eifert

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Summary

Anxiety Happens Journal is a guided daily journal by experts John P. Forsyth and Georg H. Eifert, designed to help readers break free from anxiety using acceptance and commitment therapy (ACT). Through daily writing prompts and exercises, it supports making peace with uncertainty, soothing worry, fear, and panic, and focusing on what truly matters to live a calmer, more fulfilling life.
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Format: Paperback / softback

$49⁹⁹

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Anxiety Happens Journal

$49⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This journal suits individuals struggling with anxiety or stress who wish to incorporate therapeutic writing and ACT techniques into their daily routine to manage symptoms and improve mental wellbeing.

It's time to claim your calm! Break free from anxiety with this guided daily journal-from the authors of Anxiety Happens.

Description

It's time to claim your calm! Break free from anxiety with this guided daily journal--from the authors of Anxiety Happens.

Do you feel anxious or stressed out most of the time? Do you worry obsessively about what might happen in the future, or ruminate endlessly about the past? You are far from alone. For many people, anxiety has become the new normal. It keeps us up at night, greets us in the morning, prevents us from being fully present in our lives, and depletes our energy, resilience, and resolve. But it doesn't have to be this way.

From two internationally recognized experts on anxiety and the authors of Anxiety Happens comes the guided journal, offering daily writing prompts based in proven-effective acceptance and commitment therapy (ACT) to help you make peace with uncertainty, and soothe worry, fear, and panic. In addition to "in-the-moment" exercises for staying calm, you'll explore the underlying causes of your anxiety, discover how to move past your anxious inner voice, and learn to focus on what really matters to you--so you can finally move past anxiety and live your best life.

If you're tired of anxiety getting in the way of the good stuff in life, the powerful writing prompts and exercises in this journal will help you find lasting calm and peace of mind--even when "anxiety happens.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Anxiety Happens Guided Journal is praised for its engaging and thoughtful approach. Experts highlight its powerful skills for noticing and allowing anxiety rather than avoiding it, enabling readers to act on important values even in anxious moments. It is recommended for those seeking peace of mind and recovery through introspection and building resilience.

Book Details

INFORMATION

ISBN: 9781648482113

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 29 June 2023

Country: United States

Imprint: New Harbinger Publications

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 152.0mm

Height: 202.0mm

Weight: 296g

Pages: 196

Collections

Georg H. Eifert Happiness & Mental Health Health & Wellness John P. Forsyth Non-Fiction Self-Help & Personal Development

About the Author

John P. Forsyth, PhD, is professor of psychology and director of the anxiety disorders research program at the University at Albany, SUNY. Forsyth is a highly sought-after speaker, acceptance and commitment therapy (ACT) workshop leader, and member of the teaching faculty at the Omega Institute for Holistic Studies, the Esalen Institute, and 1440 Multiversity. His teachings and writing focus on how to use ACT and mindfulness practices to alleviate suffering, awaken the human spirit, and cultivate well-being. He is coauthor of The Mindfulness and Acceptance Workbook for Anxiety.Georg H. Eifert, PhD, is professor emeritus of psychology and former associate dean of the School of Health and Life Sciences at Chapman University in Orange, CA. Eifert is an internationally recognized author, scientist, speaker, and trainer in the use of ACT. He is coauthor of The Mindfulness and Acceptance Workbook for Anxiety and The Anorexia Workbook.