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All You Need is Rest
Refresh Your Well-Being with the Power of Rest and Sleep
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Format: Hardback
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All You Need is Rest
$2499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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Discover the restorative power of rest and sleep with this beautiful little book. From bathing rituals and sleep yoga to solitude and mental relaxation, it’s filled with simple ideas to help you find opportunities to rest so that you can re-enter your life feeling revitalized, refreshed and reconnected to the best version of you.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book.
When was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.
This little book will help you find ways to bring more rest into your life. It's filled with practical tips and simple ideas, including:
- Different kinds of rest, and which kind your body may need
- Techniques to allow your mind and body to take a break
- Sleep self-care to help you fall asleep and sleep well
When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalised, refreshed, and reconnected to the best version of you.
Book Details
INFORMATION
ISBN: 9781800077065
Publisher: Summersdale Publishers
Format: Hardback
Date Published: 09 February 2023
Country: United Kingdom
Imprint: Vie
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 108.0mm
Height: 150.0mm
Weight: 227g
Pages: 160
About the Author
Mita Mistry is a newspaper columnist and literary editor who has interviewed prolific authors, reviewed books from a variety of genres and champions new authors, especially women. Mita practises mindfulness-based cognitive therapy and acupuncture, helping people from all walks of life. She delivers mental health and trauma education to hospitals, doctors, schools, workplaces and domestic-abuse survivors.
She loves to spend her spare time running, doing yoga, baking or eating cake, and making memories with her husband, family, and friends. See more of her work at:Twitter: @MitaMistry www.mitamistry.co.ukAlso by Mita Mistry
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