All You Need is Rest

Name: All You Need is Rest
Brand: Hachette Aotearoa New Zealand
SKU: 9781800077065
Price: 24.99 NZD
Availability: InStock

Refresh Your Well-Being with the Power of Rest and Sleep

By Mita Mistry

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Summary

All You Need is Rest by Mita Mistry, in the Self-Help & Personal Development category, offers insights into the transformative power of rest and relaxation. It guides readers towards achieving balance and calm in a fast-paced world, providing practical tips and techniques for incorporating mindful rest into daily life. The book highlights the profound benefits of slowing down and taking care of oneself to enhance overall well-being.
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Format: Hardback

$24⁹⁹

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All You Need is Rest

$24⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're seeking to cultivate a more restful and balanced lifestyle amidst the demands of daily life. It's perfect for readers interested in personal development and improving mental well-being through practical strategies and insights.

All You Need is Rest

Discover the restorative power of rest and sleep with this beautiful little book. From bathing rituals and sleep yoga to solitude and mental relaxation, it’s filled with simple ideas to help you find opportunities to rest so that you can re-enter your life feeling revitalized, refreshed and reconnected to the best version of you.

Description

From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book.

When was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.

This little book will help you find ways to bring more rest into your life. It's filled with practical tips and simple ideas, including:

Different kinds of rest, and which kind your body may need
Techniques to allow your mind and body to take a break
Sleep self-care to help you fall asleep and sleep well

When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalised, refreshed, and reconnected to the best version of you.

Book Details

INFORMATION

ISBN: 9781800077065

Publisher: Summersdale Publishers

Format: Hardback

Date Published: 09 February 2023

Country: United Kingdom

Imprint: Vie

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 108.0mm

Height: 150.0mm

Weight: 227g

Pages: 160

Collections

Mindset & Self Help Mita Mistry New Year, New You Non-Fiction Self-Help & Personal Development

About the Author

Mita Mistry is a newspaper columnist and literary editor who has interviewed prolific authors, reviewed books from a variety of genres and champions new authors, especially women. Mita practises mindfulness-based cognitive therapy and acupuncture, helping people from all walks of life. She delivers mental health and trauma education to hospitals, doctors, schools, workplaces and domestic-abuse survivors.

She loves to spend her spare time running, doing yoga, baking or eating cake, and making memories with her husband, family, and friends. See more of her work at:

Twitter: @MitaMistry

www.mitamistry.co.uk

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