Mita Mistry

From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book. When was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it...

A practical, supportive and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable advice. Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and to...

Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries. Life has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time to take action. The Social Anxiety Workbook contains practical advice and guided exercises to enable...