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ACFT Army Combat Fitness Test For Dummies
Book + Online Videos
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ACFT Army Combat Fitness Test For Dummies
$5199
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
ACFT Army Combat Fitness Test For Dummies
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The best standalone resource for the Army Combat Fitness Test
As the Army prepares to shift to the new Army Combat Fitness Test (ACFT) from the Army Physical Fitness Test, hundreds of thousands of new and current servicemembers will have to pass a more rigorous and demanding set of physical events to prove they have what it takes to meet the physical demands of an army job.
Utilising the accessible and simple approach that has made the For Dummies series famous the world over, ACFT For Dummies is packed with everything you need to train for and ultimately crush the ACFT. Topics include:
- An overview of the test, including how it fits into your army role
- How the test is administered (location, equipment, etc.)
- Instructions on how to perform each of the six events
- How the ACFT is scored
- Training for the ACFT on your own time
- The importance of recovery, including essential stretches
- How to build your own workout routine
- Videos for each of the six events with tips for how to train for them
ACFT For Dummies prepares readers to tackle the new, tougher Army fitness test with practical examples and concrete strategies that will push each servicemember to new heights.
Book Details
INFORMATION
ISBN: 9781119704287
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 04 March 2021
Country: United States
Imprint: For Dummies
Audience: General / adult
DIMENSIONS
Spine width: 31.0mm
Width: 183.0mm
Height: 231.0mm
Weight: 590g
Pages: 464
About the Author
Angie Papple Johnston joined the United States Army in 2006, preparing to tackle chemical weapons as a Chemical, Biological, Radiological, and Nuclear Specialist. She is also a certified group fitness trainer.
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