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A Little Bit of Yoga
An Introduction to Postures & Practice
Brief Description
In the popular Little Bit of series, this is a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not...
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Format: Hardback
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Description
In the popular Little Bit of series, this is a fresh, accessible introduction to the postures and practice of yoga.
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.
This accessible introduction presents the history and philosophy of the form, along with basic poses including Adho Mukha Svanasana/Downward Facing Dog, Virabhadrasana/Warrior, and Vrksasana/Tree, and advice on incorporating them into a daily exercise programme.
Book Details
INFORMATION
ISBN: 9781454959427
Publisher: Hachette Aotearoa New Zealand
Format: Hardback
DIMENSIONS
Weight: 242g
Collections
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