190,000+ Books, Games & Puzzles in-stock 🇳🇿 

Come visit us in-store this weekend! 📚 Open 7 days, 8:30am–5pm

A Better Day Journal

Confidence-building journal to boost self-esteem, reduce anxiety and develop resilience!
By Dr. Alex George
0.0 (0 reviews)
Brief Description
Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes: Boosters for a better day - from a holiday for your head to mindful... Read More
Format: Paperback / softback
$2499
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

Found a better price? Request a price match

Help children make each day positive, with this wellness journal of confidence builders, exercises and activities, from trusted mental health advocate and doctor, Dr. Alex George. The companion journal to the Sunday Times bestseller and Children's Non-Fiction Book of the Year, A BETTER DAY

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George.

Includes:

Boosters for a better day - from a holiday for your head to mindful breathing exercises.

Self-esteem and confidence boosters.

Prompts for writing your worries away.

Gratitude and reflection journal pages.

Creativity bursts and laughter therapy.

Routines and sleep trackers.

Positive affirmations and mindfulness.

And much more!

Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.

This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A Better Day.

Book Details

INFORMATION

ISBN: 9781526366672

Publisher: Hachette Children's Group

Format: Paperback / softback

Date Published: 04 January 2024

Country: United Kingdom

Imprint: Wren & Rook

Contributors:

  • Illustrated by Dave Pratt

Audience: Children

DIMENSIONS

Spine width: 12.0mm

Width: 150.0mm

Height: 214.0mm

Weight: 180g

Pages: 144

Collections

Children's Books Children’s, Teenage and Educational Dr. Alex George Happiness & Mental Health

About the Author

Alex George (Author)

Dr. Alex is an A&E doctor, he has become known for his honesty and insight around mental & physical health and wellbeing, using his broadcast and social media platforms to bring accessible advice around health and medicine to his followers. He recently presented his own documentary for BBC One and Children in Need, is a regular guest on Lorraine, and has his own show, Inner Harmony on Classic FM.

Dr. Alex is also the author of Live Well Every Day, which was a Sunday Times bestseller and was published in 2021 by Aster, part of the Octopus Publishing Group.

The Boy Fitz Hammond (Illustrator)

The Boy Fitz Hammond has worked with various clients including Oxfam, Shelter, BBC, Honda, Microsoft and the Barclays Premier League.

His illustrations have also been used by many editorial, educational and publishing clients across a diverse range of titles.

Also by Dr. Alex George

View all
  • A Better Day
    A Sunday Times Number One Bestseller What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to...
    By Dr. Alex George
    Paperback
    $2600
    Elsewhere:
    $2799
    Available
    Ships in 4-6 weeks

More from Children's Books

View all
  • New Release
    Gruffalo Granny
    The brand new Gruffalo picture book from Julia Donaldson and Axel Scheffler. The Gruffalo said to his daughter one day, "Your Gruffalo Granny is coming to stay." Return to the deep dark wood with the first new Gruffalo story in over 20 years, and meet Gruffalo Granny as she visits the Gruffalo family. This fresh and exciting new Gruffalo adventure...
    By Julia Donaldson
    Hardback
    $2499
    Elsewhere:
    $3000
    (3)
    In Stock
    Ships Monday
  • Sprinkle in Time: A Graphic Novel (Dog Man #15)
    New Release
    A Sprinkle in Time: A Graphic Novel (Dog Man #15)
    In the newest saga, our anti-hero, Grandpa, alters the fabric of time and space. Is his evil the necessary soil for Dog Man and friends to grow and bloom? Can we all step up to be the change? It's the saga of the century—Dog Man: A Sprinkle in Time!
    By Dav Pilkey
    Hardback
    $2399
    Elsewhere:
    $2799
    In Stock
    Ships Monday
  • Fight or Flight: Diary of a Wimpy Kid (21)
    When the going gets tough, what’s a wimpy kid to do? In Fight or Flight, Greg Heffley faces his biggest challenge yet as he becomes a target for the school bully. Luckily for Greg, his best friend, Rowley Jefferson, takes karate, so at least Greg’s got someone in his corner. But an unexpected twist makes Greg realize he’s facing an uphill...
    By Jeff Kinney
    Paperback
    $1699
    Elsewhere:
    $2100
    In Stock
    Ships Monday
  • Detective Beans Colouring Club
    New Release
    Detective Beans Colouring Club
    Help Detective Beans solve the case of the missing colours! Join the Colouring Club now! Join the Detective Beans Colouring Club! Inside you'll find 40 removable colouring pages featuring scenes from all over Cat Town. Filled with all the characters you know and love from the Detective Beans graphic novels like Biscuits, Beans' mum, Mr Brickle, Bear, Detective Baby Bird...
    By Li Chen
    Paperback
    $1799
    Elsewhere:
    $2100
    In Stock
    Ships Monday
  • New Release
    The Sixth Faction
    Beatrice Prior stands on the brink of a decision every person in her world must make: five factions, five futures, five lives. She has a plan: she's going to make the bravest choice, and leave Abnegation behind to join Dauntless, even though it means leaving her family behind. But when tragedy strikes at her Choosing Ceremony, everything changes—her world, her...
    By Veronica Roth
    Paperback
    $2999
    Elsewhere:
    $3499
    In Stock
    Ships Monday
  • New Release
    The Naturals: Dangerous Impulses Book 5
    The Naturals are BACK! No. 1 New York Times bestselling author Jennifer Lynn Barnes delivers the highly anticipated new installment in her beloved Naturals Series. Cassie Hobbes joined the FBI's Naturals program at seventeen because she had an incredible ability to read people. Since then, Cassie, fellow profiler Dean, emotion‐reader Michael, lie‐detector Lia, and statistical genius Sloane have caught serial...
    By Jennifer Lynn Barnes
    Paperback
    $2199
    Elsewhere:
    $2499
    In Stock
    Ships Monday
  • New Release
    All of Us
    A new heart-wrenching, well-researched historical novel for middle-grade readers. 'The weirdest thing,' continues Tove, 'is that I don't feel any different to the rest of you.' 'That's because you're not!' snaps Birgitte. 'You're Danish.' 'So why do the Nazis hate me and not you?' When twelve-year-old Viggo and his friends Finn, Tove, Birgitte and Konrad start writing rude letters to...
    By Katrina Nannestad
    Hardback
    $2599
    Elsewhere:
    $2999
    In Stock
    Ships Monday
  • The Star Path
    New Release
    The Star Path
    A young whale searches for the whale rider's heir and a teenager takes an epic voyage to Antarctica with a fleet of waka hourua to claim his lost inheritance, in this breathtaking return to the world of global hit The Whale Rider, over thirty years on. From the internationally acclaimed author of The Whale Rider comes a novel about the...
    By Witi Ihimaera Smiler
    Paperback
    $2999
    Elsewhere:
    $3500
    (1)
    In Stock
    Ships Monday
  • Wahine
    New Release
    Wahine
    From a majestic mermaid to a clay woman, the creator of glaciers to the mother of gardening, discover powerful wahine and how their stories shaped the world around us. Wahine introduces readers to twelve purakau of brave, bold, and inspiring women of Aotearoa. A beautifully illustrated collection that will delight the whole whanau, from award-winning illustrator Isobel Joy Te Aho-White....
    By Isobel Joy Te Aho-White
    Hardback
    $3199
    Elsewhere:
    $3999
    In Stock
    Ships Monday
  • New Release
    Lottie Brooks’s Twelve Disasters of Christmas
    From hilarious MEGA bestselling author, Katie Kirby, comes a new story collection from the world of Lottie Brooks! But this time... it's not about Lottie! From hilarious MEGA bestselling author, Katie Kirby, comes a new story collection from the world of Lottie Brooks! And it's CHRISTMAS! In The Completely Chaotic Christmas of Lottie Brooks we spent the holiday season with...
    By Katie Kirby
    Paperback
    $1799
    Elsewhere:
    $2100
    In Stock
    Ships Monday
  • Matihe! Achoo! Matihe! Achoo!
    New Release
    Matihe! Achoo!
    What happens when a grumpy tupua has to sneeze? Matihe! Achoo! is a bilingual story about the tupua Mataoho and his connection to the volcanoes of Tāmaki Makaurau, Auckland. It comes with an action song to engage young readers! He pūrākau e pā ana ki a Mataoho me ngā puia o Takamaki Makaurau. He tupua pukukino a Mataoho e noho...
    By Qiane Matata-Sipu
    Paperback
    $1899
    Elsewhere:
    $2100
    In Stock
    Ships Monday
  • The Sweet As Looky Book
    New Release
    The Sweet As Looky Book
    Can you find all the chocolate fish? Is it possible for kiwi to fly? Can you spot the difference? See Aotearoa New Zealand through the eyes of award-winning artist Donovan Bixley in The Sweet As Looky Book. Use your finest skills to seek out pirates in the Bay of Islands and birds in Rakiura Stewart Island. Get in a car...
    By Donovan Bixley
    Hardback
    $2299
    Elsewhere:
    $2799
    In Stock
    Ships Monday

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 190,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.

Children's Books lists from the team

Explore our curated lists from our heroes to find your next read!

The Latest at Book Hero

View all