1
of
1
A Better Day Journal
Confidence-building journal to boost self-esteem, reduce anxiety and develop resilience!
Brief Description
Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes: Boosters for a better day - from a holiday for your head to mindful...
Read More
Format: Paperback / softback
TEMPORARILY OUT OF STOCK
Please add to wishlist to be notified when back in stock
Sorry, we're currently out of stock of A Better Day Journal. Please add to your Wishlist and we'll send you an email as soon as it's back in stock.
Latest News
The First Ever NZ Children's Book Week!
We are so excited to celebrate kids reading books with the first NZ Children's Book...
What Lizzy's Family Loved on a Long Weekend Away
We recently went on a family long weekend away to Ohakune, a new spot for...
Why We Still Love Pokémon
Pokémon has changed enormously since I was trading cards at school and playing it on...
Paw Patrol : The Dino Movie Toys Have Arrived!
The new Paw Patrol: The Dino Movie toys have arrived & are ready to ship!
New Releases to add to your TBR (11th August)
There's a new release for everyone this week - here's your TBR roundup! Lizzy shares...
See moreHelp children make each day positive, with this wellness journal of confidence builders, exercises and activities, from trusted mental health advocate and doctor, Dr. Alex George. The companion journal to the Sunday Times bestseller and Children's Non-Fiction Book of the Year, A BETTER DAY
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George.
Includes:
Boosters for a better day - from a holiday for your head to mindful breathing exercises.
Self-esteem and confidence boosters.
Prompts for writing your worries away.
Gratitude and reflection journal pages.
Creativity bursts and laughter therapy.
Routines and sleep trackers.
Positive affirmations and mindfulness.
And much more!
Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.
This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A Better Day.
Book Details
INFORMATION
ISBN: 9781526366672
Publisher: Hachette Children's Group
Format: Paperback / softback
Date Published: 04 January 2024
Country: United Kingdom
Imprint: Wren & Rook
Contributors:
- Illustrated by Dave Pratt
Audience: Children
DIMENSIONS
Spine width: 12.0mm
Width: 150.0mm
Height: 214.0mm
Weight: 180g
Pages: 144
About the Author
Alex George (Author)
Dr. Alex is an A&E doctor, he has become known for his honesty and insight around mental & physical health and wellbeing, using his broadcast and social media platforms to bring accessible advice around health and medicine to his followers. He recently presented his own documentary for BBC One and Children in Need, is a regular guest on Lorraine, and has his own show, Inner Harmony on Classic FM. Dr. Alex is also the author of Live Well Every Day, which was a Sunday Times bestseller and was published in 2021 by Aster, part of the Octopus Publishing Group.The Boy Fitz Hammond (Illustrator) The Boy Fitz Hammond has worked with various clients including Oxfam, Shelter, BBC, Honda, Microsoft and the Barclays Premier League.His illustrations have also been used by many editorial, educational and publishing clients across a diverse range of titles.Also by Dr. Alex George
View all-
A Better Day
A Sunday Times Number One Bestseller What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to...PaperbackSold Out
More from Children's Books
View all-
New ReleaseCass and the Beast
A sweeping and original picture book about a girl who chooses not to be afraid, a modern-day heroine in a story we feel in our bones like an ancient folktale. When a fearful beast arrives in the township, Cass finds her courage and is rewarded with a wild and magical journey. The creature takes her on a thundering ride through...Hardback$2399Elsewhere:$2999Unit price /UnavailableIn StockShips tomorrow -
New ReleaseThe Case of the Viral Video: Violet and the Velvets 3
Violet and the Velvets can hardly believe they've come so far in the BandChamps competition with only hard work, a smidge of talent, and a whole lot of thinking outside the box. This time, they get to record their new song in a proper recording studio and star in their very own music video! But Violet is letting her perfectionism...Paperback$1600Elsewhere:$1899Unit price /UnavailableIn StockShips tomorrow -
New ReleaseRoyalslinger
K Pop Demon Hunters fans will love this! Graci Kim is back with the second book in her exciting and fantastical Slinger series where dragons and phoenixes roam the skies of Seoul; meals magically appear based on your mood; and dreams literally come to life. Praise for Dreamslinger: “A mind-blowingly original fantasy adventure—Graci Kim has done it again!”—Rick Riordan, New York Times #1...Paperback$1999Elsewhere:$2400Unit price /UnavailableIn StockShips tomorrow -
New ReleaseDetective Beans and the Map of Mystery
Enjoy this new DETECTIVE BEANS adventure in the bestselling and award-winning graphic novel series by Li Chen! Your favourite kitten detective is back with a new mystery to solve . . . and treasure to find! When Captain Scuttlebeard gives Beans a treasure map, Beans is determined to find the prize at the end. The clues take him all over...Paperback$1900Elsewhere:$2200Unit price /UnavailableIn StockShips tomorrow -
New ReleaseMei Mei the Bunny
Mei Mei the Bunny is Laufey's picture book debut about a bunny learning to believe in herself through music. Experience a heartwarming tale of self-belief in this enchanting picture book by GRAMMY Award-winning musician Laufey. Meet Mei Mei, a little bunny with a big dream—to spread joy through her music! As her debut recital at the H'Opera House draws near,...Hardback$3199Elsewhere:$3800Unit price /UnavailableIn StockShips tomorrow -
New ReleaseHunted: Wolf Girl 15
Just when Wolf Girl is finally reunited with her father, he is torn away from her once more, and Gwen vows to stop at nothing to track him down. But danger is closing in: a giant snow leopard and a mysterious hooded figure are hot on their trail. As Gwen and the pack race through deep caverns to snowy peaks,...Paperback$1699Elsewhere:$1899Unit price /UnavailableIn StockShips tomorrow -
New ReleaseWhat If You Could
From the former prime minister of New Zealand comes a guide for teens on chasing your dreams and embracing the unexpected qualities that truly make a person strong. When Jacinda Ardern became prime minister of New Zealand, she was one of the youngest people in the world leading a country. Many people thought she would never succeed — herself included....Paperback$2599Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow -
Lonasei and the Mystery of Origin Grove
Eleven-year-old Lonasei is lonely — she wishes her older sister Eva Grace wasn't so mean, and that her mum Aria didn't have to work so much. But when Aria inherits her childhood home, Lonasei discovers she can enter her late Aunt Malia's paintings and experience the memories within. Through them, she discovers that her mother had another sister, Agnes, who went...Paperback$2199Elsewhere:$2799Unit price /UnavailableIn StockShips tomorrow -
Dawn Raid: The Apology
This sequel to Dawn Raid follows Sofia Savea’s family, 50 years later, as Sofia's grandson becomes involved in the quest for a government apology. INVERCARGILL, 2020 Wow, I thought I knew a bit about the dawn raids, but this is HUGE. It happened to my OWN family and I never knew! I had no idea that Granfia and her family...Paperback$1800Elsewhere:$2099Unit price /UnavailableIn StockShips tomorrow -
New ReleaseBig Bang Bread
In this time-travel storybook and cookbook with a cosmic twist, take a journey through time and space to discover the secrets of baking! Did you know that bread is made from stardust? Board the rocket and blast off on an adventure through time and space to discover the secrets of a home-baked loaf! Big Bang Bread is a kids' time-travel...Paperback$1800Elsewhere:$2100Unit price /UnavailableIn StockShips tomorrow -
New ReleaseB is for Bird
From award-winning artist, Lily Emo, comes a beautiful celebration of birds. Paired with a fun rhyming story, gorgeous illustrations, and fold-out pages, this book is set to be a favourite for everyone and the perfect gift. Make your way through the alphabet with this stunning book featuring a cast of familiar birds. From albatross to fantails, gannets to quail, and...Hardback$1999Elsewhere:$2499Unit price /UnavailableIn StockShips tomorrow -
Signed CopyThe Curse of the Carnivorous Cactuses
(Sam: Nothing could be as bad as being covered in icky purple blobs ... wait, what does carnivorous mean again?) The gang is determined to defeat Glam-Evil and her nasty curses so that they can save their park and get back for Shackleton and Amelia's very first sleepover. But Glam-Evil has a few new tricks up her ultravillainous sleeve ......Paperback$1400Elsewhere:$1499Unit price /UnavailableIn StockShips tomorrow
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
