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A Better Day Journal
Confidence-building journal to boost self-esteem, reduce anxiety and develop resilience!
Brief Description
Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes: Boosters for a better day - from a holiday for your head to mindful...
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Format: Paperback / softback
$2499
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A Better Day Journal
$2499
Unit price
/
Unavailable
A Better Day Journal
Help children make each day positive, with this wellness journal of confidence builders, exercises and activities, from trusted mental health advocate and doctor, Dr. Alex George. The companion journal to the Sunday Times bestseller and Children's Non-Fiction Book of the Year, A BETTER DAY
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Description
Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George.
Includes:
Boosters for a better day - from a holiday for your head to mindful breathing exercises.
Self-esteem and confidence boosters.
Prompts for writing your worries away.
Gratitude and reflection journal pages.
Creativity bursts and laughter therapy.
Routines and sleep trackers.
Positive affirmations and mindfulness.
And much more!
Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.
This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A Better Day.
Book Details
INFORMATION
ISBN: 9781526366672
Publisher: Hachette Children's Group
Format: Paperback / softback
Date Published: 04 January 2024
Country: United Kingdom
Imprint: Wren & Rook
Contributors:
- Illustrated by Dave Pratt
Audience: Children
DIMENSIONS
Spine width: 12.0mm
Width: 150.0mm
Height: 214.0mm
Weight: 180g
Pages: 144
About the Author
Alex George (Author)
Dr. Alex is an A&E doctor, he has become known for his honesty and insight around mental & physical health and wellbeing, using his broadcast and social media platforms to bring accessible advice around health and medicine to his followers. He recently presented his own documentary for BBC One and Children in Need, is a regular guest on Lorraine, and has his own show, Inner Harmony on Classic FM. Dr. Alex is also the author of Live Well Every Day, which was a Sunday Times bestseller and was published in 2021 by Aster, part of the Octopus Publishing Group.The Boy Fitz Hammond (Illustrator) The Boy Fitz Hammond has worked with various clients including Oxfam, Shelter, BBC, Honda, Microsoft and the Barclays Premier League.His illustrations have also been used by many editorial, educational and publishing clients across a diverse range of titles.Also by Dr. Alex George
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