4 Weeks to Better Sleep

4 Weeks to Better Sleep by Dr Michael Mosley is an essential guide for anyone grappling with sleep issues and longing for rejuvenating rest. Drawing on the latest groundbreaking sleep science and personal experience, Dr Mosley offers a well-researched and compelling plan to transform your sleep habits in just four weeks. This special Australia and New Zealand edition is packed with region-specific data and tips, making it highly relevant for local readers. Sleep is increasingly recognised as essential for a healthy brain and body, yet 60% of Australians struggle to get enough. So why do so many of us find it challenging to sleep well? In this comprehensive guide, Dr Mosley delves into the mechanics of sleep, shedding light on what happens when we sleep, the common triggers of sleep problems, and why the standard advice often falls short. Prone to insomnia himself, Dr Mosley has participated in numerous sleep experiments and tested a myriad of remedies. From his extensive research and personal trials, he has developed a radical four-week plan designed to re-establish a healthy sleep pattern in record time. This plan isn't just another collection of generic advice; it is a science-backed approach tailored to deliver tangible results. The book features plenty of surprising recommendations tailored to various needs, including special tips for teenagers, individuals working night shifts, and those prone to jet lag. One of the standout features of 4 Weeks to Better Sleep is its inclusion of recipes aimed at boosting deep sleep by improving the gut microbiome—an often overlooked factor in sleep health. In addition to the core four-week plan, the book offers expanded content on brain health, mood, immunity, and metabolism. This revised and updated edition of Fast Asleep is enriched with the latest scientific research, providing even more guidance to help you not just sleep better but also live a healthier, happier life overall. Whether you're battling chronic insomnia, struggling with occasional sleepless nights, or simply looking to optimise your sleep quality, 4 Weeks to Better Sleep equips you with the tools and knowledge to achieve restful and restorative sleep. With Dr Michael Mosley's expert advice and practical strategies, you can look forward to reducing stress, enhancing your mood, and waking up refreshed and ready to face the day. Embrace the transformative power of a good night's sleep and discover a path to better health and wellbeing with 4 Weeks to Better Sleep.