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365 Days of Yoga

Daily Guidance for a Healthier, Happier You
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( 23 ratings, 3 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
365 Days of Yoga by Summersdale Publishers offers daily guidance and inspiration for incorporating yoga into your life. Each page provides a new pose, meditation, or mindfulness exercise, designed to help enhance your practice and improve overall well-being. It's a health and wellness companion aimed at fostering gradual yet profound transformation through consistent engagement with yoga.
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Format: Hardback
$1999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you seek a daily guide to enhance your yoga practice and improve overall well-being. It offers a year's worth of inspiration, guidance, and motivation, making it ideal for both beginners and seasoned practitioners aiming to incorporate mindfulness and flexibility into their daily routines.

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365 Days of Yoga

Inhale calm, exhale your cares

Find inspiration for your yoga practice every day with this book of uplifting quotations and insightful ideas to engage and energize both mind and body all year round.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Inhale calm, exhale your cares...

Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energise both mind and body all year round.

365 Days of Yoga by Summersdale Publishers offers daily encouragement and practical advice to deepen your connection with your practice, helping you to cultivate peace and balance in your life.

Book Details

INFORMATION

ISBN: 9781787836419

Publisher: Summersdale Publishers

Format: Hardback

Date Published: 14 January 2021

Country: United Kingdom

Imprint: Vie

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 96.0mm

Height: 136.0mm

Weight: 204g

Pages: 160

About the Author

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.

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