2,100 Asanas
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2,100 Asanas
A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas explores hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.
Organised into eight sections for the major types of posesโstanding, seated, core, quadruped, inversions, prone, supine, and backbendsโeach section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected, and primary benefits.
Book Details
INFORMATION
ISBN: 9781631910104
Publisher: Hachette Aotearoa New Zealand
Format: Hardback
DIMENSIONS
Weight: 2443g
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