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2,100 Asanas
The Complete Yoga Poses
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Brief Description
This fully-illustrated New York Times bestseller categorises an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit, including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas explores hundreds of familiar poses along...
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2,100 Asanas
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Description
This fully-illustrated New York Times bestseller categorises an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit, including adaptations for all levels of expertise and ages.
A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas explores hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.
Organised into eight sections for the major types of poses—standing, seated, core, quadruped, inversions, prone, supine, and backbends—each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected, and primary benefits.
Book Details
INFORMATION
ISBN: 9781631910104
Publisher: Ingram Book Company
Format: Hardback
DIMENSIONS
Weight: 2443g
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