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1,500 Stretches
The Complete Guide to Flexibility and Movement
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Format: Hardback
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1,500 Stretches
$7000
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for anyone seeking to improve their flexibility, manage or prevent pain, and enhance their physical appearance through stretching. Suitable for beginners and fitness enthusiasts alike, it especially benefits those who experience stiffness from prolonged sitting or exercise routines.
1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
1,500 Stretches—the follow-up book to the New York Times bestseller 2,100 Asanas—compiles all stretching poses in one place, organised by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.
Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement.
1,500 Stretches has the complete collection of stretches organised by body part—back, calf, hamstrings, chest, and many more. They are demonstrated in beautiful full-colour photographs. The steps are easy to follow and explain what muscle groups are targeted and their benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.
1,500 Stretches celebrates the beauty of the body through photography, while providing practical advice to feel and look better.
Book Details
INFORMATION
ISBN: 9780316440356
Publisher: Black Dog & Leventhal Publishers Inc
Format: Hardback
Date Published: 31 October 2017
Country: United States
Imprint: Black Dog & Leventhal Publishers Inc
Illustration: 1500 Halftones, colour
Audience: General / adult
DIMENSIONS
Spine width: 48.0mm
Width: 221.0mm
Height: 250.0mm
Weight: 2436g
Pages: 736
About the Author
Hollis Lance Liebman has won national body building competitions, trained celebrities like Hugh Jackman and Jane Lynch, and worked as a fitness magazine editor and photographer. He has published twelve books on exercise and anatomy. He lives in Los Angeles, California.
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