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101 Brain Hacks for Better Sleep
Simple Science-Backed Ways to Fall Asleep Fast, Stop Waking Up at 3AM, and Sleep Through the Night Naturally
Brief Description
101 Brain Hacks for Better Sleep offers 101 quick and easy hacks to retrain your brain to overcome insomnia, stay asleep through the night, and get deeply restorative rest. You're exhausted, but your brain won't shut off. You fall asleep, only to wake up a couple...
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Format: Paperback / softback
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Description
101 Brain Hacks for Better Sleep offers 101 quick and easy hacks to retrain your brain to overcome insomnia, stay asleep through the night, and get deeply restorative rest.
You're exhausted, but your brain won't shut off. You fall asleep, only to wake up a couple of hours later. And no matter what you try, your sleep never feels truly restorative.
What if your sleep problem isn't really about sleep at all?
In 101 Brain Hacks for Better Sleep, Dr. Clint Steele reveals what's actually keeping you awake—an overstimulated brain stuck in "survival mode"—and how to reset it so you can overcome insomnia and sleep through the night.
Instead of pills, gimmicks, or temporary fixes, this book gives you a clear, science-based system to:
- Fall asleep faster—without forcing it
- Stop waking up in the middle of the night
- Settle your thoughts and reduce sleep anxiety
- Reset your circadian rhythm and improve sleep quality
- Build simple daily habits for deep, restful sleep
These simple, practical strategies work with your brain—not against it. Instead of lying awake at night or waking up exhausted no matter how much you sleep, you can finally fix your brain, fix your sleep, and wake up feeling like yourself again.
Book Details
INFORMATION
ISBN: 9798318619823
Publisher: Hay House Inc
Format: Paperback / softback
Date Published: 27 October 2026
Country: United States
Imprint: Hay House Inc
Audience: General / adult
DIMENSIONS
Spine width: 1.0mm
Width: 1.0mm
Height: 1.0mm
Weight: 1g
Pages: 176
About the Author
Dr. Clint Steele is a brain health practitioner with nearly 30 years of clinical experience helping patients improve cognitive function, regulate stress, and restore natural sleep. Known for his practical, results-driven approach, he has helped thousands overcome sleep challenges without long-term reliance on medication. Through his clinical work, social media presence, and programs, Dr. Steele teaches a brain-first approach to lasting health and performance. drclintsteele.com
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