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10% Happier 10th Anniversary

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
By Dan Harris
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
10% Happier 10th Anniversary by Dan Harris is a personal journey exploring the intersection of meditation and self-improvement. Harris, initially sceptical of meditation, shares his experiences and insights into how mindfulness contributed to enhancing his happiness and reducing anxiety. Through engaging anecdotes and practical advice, the book encourages readers to consider meditation as a tool for personal development and well-being without drastic lifestyle changes.
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Format: Paperback / softback
$2799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you are curious about meditation and mindfulness but are sceptical of its practical benefits. Dan Harris's journey from a stressed television anchor to a mindful advocate offers humorous, real-world insights into how integrating meditative practices can improve your well-being without requiring huge life changes. If you're interested in personal development with a dose of sceptical humour, this could be the book for you.

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The perfect book for the spirituality sceptics who really do need meditation in their daily routine. This tenth anniversary edition features a new preface and new guided meditations.

The perfect book for the spirituality sceptics who really do need meditation in their daily routine

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

10% Happier is a spiritual book written for – and by – someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.

Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and covered wars. Then he hit the brakes and had a full-blown panic attack live on the air.

What happened next was completely unforeseen. Through a bizarre series of events – involving a disgraced evangelical pastor, a mysterious self-help guru, and a fateful gift from his wife – Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness, and reduced reactivity, Harris took a deep dive.

He spent years mingling with scientists, executives, and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator and even found himself on a ten-day silent meditation retreat, which was simultaneously the best and worst experience he'd ever had.

Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

i>10% Happier 10th Anniversary by Dan Harris is praised for its humorous approach to meditation, making it accessible for sceptics. Reviewers appreciate Harris's clear explanation of mindfulness, coupled with personal anecdotes and scientific backing. The book offers practical advice for living a happier life and is recommended for those stressed by modern life.

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Book Details

INFORMATION

ISBN: 9781444799057

Publisher: Hodder & Stoughton

Format: Paperback / softback

Date Published: 26 January 2017

Country: United Kingdom

Imprint: Yellow Kite

Audience: General / adult

DIMENSIONS

Spine width: 10.0mm

Width: 128.0mm

Height: 196.0mm

Weight: 192g

Pages: 272

Collections

Dan Harris Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Dan Harris is a correspondent for ABC News and the co-anchor for the weekend edition of Good Morning America. Before that, he was the anchor of the Sunday edition of World News. This is his first book.

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