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Meditation For Fidgety Skeptics
A 10% Happier How-To Book
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Format: Paperback / softback
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See moreToo busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
As heard on the Tim Ferriss Show podcast
Meditation for Fidgety Skeptics is well-researched, practical, and crammed with expert advice, and it's also an irreverent, hilarious page-turner.
- Gretchen Rubin
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents.
Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet, there are millions of people who want to meditate but aren't actually practising. What's holding them back?
In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them.
The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Meditation for Fidgety Skeptics by Dan Harris is praised for making meditation accessible to beginners and those looking to re-engage with the practice. The book is noted for its well-researched, practical advice combined with a humorous tone, making it both informative and entertaining to read.
Book Details
INFORMATION
ISBN: 9781473691391
Publisher: Hodder & Stoughton
Format: Paperback / softback
Date Published: 25 June 2020
Country: United Kingdom
Imprint: Yellow Kite
Audience: General / adult
DIMENSIONS
Spine width: 26.0mm
Width: 130.0mm
Height: 196.0mm
Weight: 220g
Pages: 304
About the Author
Dan Harris is host of the 10% Happier Podcast. For 21 years, he worked at ABC News, where he was the co-anchor of Nightline and the weekend editions of Good Morning America. He also reported from all over the world, including war zones and presidential campaigns. Before joining ABC, he worked for local news outlets in Boston and Maine. He lives in New York with his wife, son, and a gaggle of rescue cats.
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