1
of
1
365 Days of Self-Care for New Mums
Advice for Surviving (and Thriving) in Baby’s First Year
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$2799
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 4-6 weeks
Found a better price? Request a price match
365 Days of Self-Care for New Mums
$2799
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Self-care for new mums is a necessity, not a luxury
Motherhood is a magical experience, but it’s also a time in your life that’s emotionally charged and physically exhausting. Packed with tips and quotes, this book offers quick, simple ways to help you look after yourself. Because you deserve as much love and attention as you give.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Self-care for new mums is a necessity, not a luxury, so make sure you factor in me-time throughout baby's first year with the help and advice in this book.
Motherhood is a life-changing, magical experience, but it's also a time in your life that's emotionally charged and physically exhausting. Not only that, but you're trying to care for a tiny human being who needs you 24/7. Self-care couldn't be more important to you than it is right now.
As you experience your first year of motherhood, let this little book be your helping hand from the early days to your child's first birthday. Packed with tips and quotes, it offers quick, simple ways to help you look after yourself, covering a number of topics such as:
- Recovering from birth
- Feelings and relationships
- Sleep deprivation
- Confidence and self-kindness
- Healthy living for you and baby
- Avoiding the comparison trap
You deserve as much love and attention as you give, so let the advice in 365 Days of Self-Care for New Mums help you boost your well-being and feel like a fully functioning, confident new mum.
Book Details
INFORMATION
ISBN: 9781800076730
Publisher: Summersdale Publishers
Format: Paperback / softback
Date Published: 12 January 2023
Country: United Kingdom
Imprint: Vie
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 124.0mm
Height: 174.0mm
Weight: 260g
Pages: 160
About the Author
Zeena Moolla is an author and journalist, writing for publications including Marie Claire, Grazia, The Telegraph, The Mirror and Red magazine. When she s not writing, she can be typically found running late on the school run, batch-cooking dahl and, when she s living her best life, supping a glass of wine in front of the telly with sole control of the remote.
More from Parenting & Family
View all-
Raising Human Beings
Raising Human Beings by Dr. Ross W. Greene, renowned child psychologist and bestselling author of Lost at School and The Explosive Child, presents a transformative approach to parenting that helps foster strong parent-child relationships while nurturing key traits such as empathy, honesty, resilience, and independence. This insightful guide is not only a manual for good parenting but also a roadmap...Paperback$3799Unit price /UnavailableBackorderShips mid August -
Mum, I Want to Hear Your Story
Give Your Mum a Beautiful Gift of Legacy, Love, and Lasting Memories Mum, I Want to Hear Your Story is the fun and delightful way for you to discover everything from your mother's childhood memories to the profound turning points in her life. Featuring specially selected questions in an easy-to-use layout, each intentional section gives Mum a place to share...Paperback$2099Elsewhere:$2600Unit price /UnavailableIn StockShips today -
Dad, I Want to Hear Your Story (Expanded Edition)
Honour his legacy with the greatest gift of all—his story. The Official Hear Your Story Collection Your dad's story is more than just memories—it's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own...Paperback$2099Elsewhere:$2600Unit price /UnavailableIn StockShips today -
New ReleaseThings I Told My Notes App
The candid, laugh-out-loud guide on self-love and learning to choose yourself from a self-proclaimed oversharer—perfect for fans of Dolly Alderton's Everything I Know About Love. A relatable, honest and inspiring collection of inside thoughts about love, life, and personal growth—the good, the bad, the laugh-out-loud funny—from viral storyteller and queen of oversharing, Milly Goldsmith. Milly has captured the online hearts...Hardback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips today -
Why Men Love Bitches
Why Men Love Bitches by Sherry Argov is an eye-opening and empowering guide for women who are ready to transform their dating and relationship habits. This insightful book delves into the dynamics of male-female relationships and teaches women how to embrace their inner strength, confidence, and independence to attract and keep the man they desire. Avoiding conventional advice, Argov offers...Paperback$2600Elsewhere:$4300Unit price /UnavailableIn StockShips today -
The Explosive Child [Sixth Edition]
The Explosive Child by Ross W. Greene, PhD, now in its revised and updated sixth edition, delves deeply into a revolutionary, research-based approach to understanding and parenting children who frequently display severe fits of temper and other challenging behaviours. Penned by a distinguished clinician and pioneer in addressing the needs of children with social, emotional, and behavioural difficulties, this ground-breaking...Paperback$2300Elsewhere:$3299Unit price /UnavailableIn StockShips today -
Us
Stop working on yourself as an individual and start working on your relationship as a couple, with the help of the renowned family therapist Terrence Real. 'The book that we all need' - Esther Perel 'A road map for all of us who seek true intimacy' - Gwyneth Paltrow 'A revolutionary guide to happy, thriving couplehood' - Lori Gottlieb Not...Paperback$3000Unit price /UnavailableIn StockShips today -
We Are Shiz (Universal Pictures Wicked)
Elphaba, Glinda, Fiyero, Nessarose, and Boq star in this Little Golden Book based on Universal Pictures' blockbuster film Wicked! Welcome to Shiz University, where knowledge meets magic! Meet Shiz students Elphaba, Glinda, Fiyero, Nessarose, and Boq, as they star in this Little Golden Book based on Universal Pictures' Wicked! Little Golden Books enjoy nearly 100% consumer recognition. They feature beloved...Hardback$500Elsewhere:$699Unit price /UnavailableIn StockShips today -
Attached
Is there a science to love? In the revelatory book Attached, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller delve into the world of attachment theory, offering illuminating insights and practical advice on navigating relationships. Pioneered by psychologist John Bowlby in the 1950s, attachment theory posits that our behavioural patterns in relationships stem from one of three...Paperback$1999Elsewhere:$2499Unit price /UnavailableIn StockShips today -
The Whole-Brain Child: 12 revolutionary strategies to Nurture Your Child's Developing Mind
Are you often left bewildered by your child's outbursts or stubborn behaviour? Do you find it challenging to understand why they seem to act irrationally? The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by esteemed neuropsychiatrist Daniel J. Siegel and parenting expert Tina Payne Bryson provides enlightening answers to these common parenting dilemmas. This groundbreaking and...Paperback$2800Elsewhere:$3500Unit price /UnavailableIn StockShips today -
Good Inside
‘The voice of reason for a generation of… mums and dads’ – The Guardian Wildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good. Over the past several years, Dr Becky Kennedy—known to her followers as ‘Dr Becky’—has been sparking a parenting revolution. Millions of parents, tired of following advice...Paperback$3000Elsewhere:$3799Unit price /UnavailableIn StockShips today -
Secure
Dr Amir Levine, co-author of the groundbreaking, multimillion-copy international bestseller Attached, presents a bold new promise—that anyone can learn to create a secure life—and offers practical cutting-edge tools to achieve it. Years after revolutionising our understanding of attachment styles, psychiatrist and neuroscientist Dr Amir Levine returns with a brilliant, paradigm-shifting work on the science of secure human connection. As Dr...Paperback$3300Elsewhere:$4000Unit price /UnavailableIn StockShips today
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
Parenting & Family lists from the team
Explore our curated lists from our heroes to find your next read!
