365 Days of Self-Care for New Mums

Name: 365 Days of Self-Care for New Mums
Brand: Hachette Aotearoa New Zealand
SKU: 9781800076730
Price: 27.99 NZD
Availability: InStock

Advice for Surviving (and Thriving) in Baby’s First Year

By Zeena Moolla

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Summary

365 Days of Self-Care for New Mums by Zeena Moolla is a nurturing guide designed to support new mothers through the transformative journey of parenthood. The book offers daily practical advice, heartfelt encouragement, and moments of reflection to help mothers find balance and renewal amid the challenges of raising a newborn. Celebrating the importance of self-care, it emphasises practicality and emotional resilience to empower mums to care for themselves as they care for their little ones.
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Format: Paperback / softback

$27⁹⁹

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365 Days of Self-Care for New Mums

$27⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you are a new mum seeking practical advice and supportive tips on self-care amidst the challenges of early motherhood. It may appeal to you if you are looking for daily inspiration, encouragement, and relatable insights to help balance the needs of your baby with your own well-being.

365 Days of Self-Care for New Mums

Self-care for new mums is a necessity, not a luxury
Motherhood is a magical experience, but it’s also a time in your life that’s emotionally charged and physically exhausting. Packed with tips and quotes, this book offers quick, simple ways to help you look after yourself. Because you deserve as much love and attention as you give.

Description

Self-care for new mums is a necessity, not a luxury, so make sure you factor in me-time throughout baby's first year with the help and advice in this book.

Motherhood is a life-changing, magical experience, but it's also a time in your life that's emotionally charged and physically exhausting. Not only that, but you're trying to care for a tiny human being who needs you 24/7. Self-care couldn't be more important to you than it is right now.

As you experience your first year of motherhood, let this little book be your helping hand from the early days to your child's first birthday. Packed with tips and quotes, it offers quick, simple ways to help you look after yourself, covering a number of topics such as:

Recovering from birth
Feelings and relationships
Sleep deprivation
Confidence and self-kindness
Healthy living for you and baby
Avoiding the comparison trap

You deserve as much love and attention as you give, so let the advice in 365 Days of Self-Care for New Mums help you boost your well-being and feel like a fully functioning, confident new mum.

Book Details

INFORMATION

ISBN: 9781800076730

Publisher: Summersdale Publishers

Format: Paperback / softback

Date Published: 12 January 2023

Country: United Kingdom

Imprint: Vie

Audience: General / adult

DIMENSIONS

Spine width: 16.0mm

Width: 124.0mm

Height: 174.0mm

Weight: 260g

Pages: 160

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Health & Wellness Non-Fiction Parenting & Family Self-Help & Personal Development Zeena Moolla

About the Author

Zeena Moolla is an author and journalist, writing for publications including Marie Claire, Grazia, The Telegraph, The Mirror and Red magazine. When she s not writing, she can be typically found running late on the school run, batch-cooking dahl and, when she s living her best life, supping a glass of wine in front of the telly with sole control of the remote.