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365 Days of Self-Care for New Mums
Advice for Surviving (and Thriving) in Baby’s First Year
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Format: Paperback / softback
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Self-care for new mums is a necessity, not a luxury
Motherhood is a magical experience, but it’s also a time in your life that’s emotionally charged and physically exhausting. Packed with tips and quotes, this book offers quick, simple ways to help you look after yourself. Because you deserve as much love and attention as you give.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Self-care for new mums is a necessity, not a luxury, so make sure you factor in me-time throughout baby's first year with the help and advice in this book.
Motherhood is a life-changing, magical experience, but it's also a time in your life that's emotionally charged and physically exhausting. Not only that, but you're trying to care for a tiny human being who needs you 24/7. Self-care couldn't be more important to you than it is right now.
As you experience your first year of motherhood, let this little book be your helping hand from the early days to your child's first birthday. Packed with tips and quotes, it offers quick, simple ways to help you look after yourself, covering a number of topics such as:
- Recovering from birth
- Feelings and relationships
- Sleep deprivation
- Confidence and self-kindness
- Healthy living for you and baby
- Avoiding the comparison trap
You deserve as much love and attention as you give, so let the advice in 365 Days of Self-Care for New Mums help you boost your well-being and feel like a fully functioning, confident new mum.
Book Details
INFORMATION
ISBN: 9781800076730
Publisher: Summersdale Publishers
Format: Paperback / softback
Date Published: 12 January 2023
Country: United Kingdom
Imprint: Vie
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 124.0mm
Height: 174.0mm
Weight: 260g
Pages: 160
About the Author
Zeena Moolla is an author and journalist, writing for publications including Marie Claire, Grazia, The Telegraph, The Mirror and Red magazine. When she s not writing, she can be typically found running late on the school run, batch-cooking dahl and, when she s living her best life, supping a glass of wine in front of the telly with sole control of the remote.
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