80,000+ Books in-stock in NZ πŸ“š

Winter Reads Sale! Enjoy up to 20% off 1,700 books! πŸš€

Return to Life Through Contrology

4.21 goodreads logo

Ratings/reviews counts are updated frequently.

Check link for latest rating.
( 694 ratings, 52 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Return to Life Through Contrology by William John Miller and Joseph H Pilates presents a comprehensive introduction to Contrology, known today as Pilates. It elucidates the philosophy and execution of exercises designed to enhance physical health, mental well-being, and holistic body conditioning. The book details how this disciplined practice aims to improve strength, flexibility, and posture, advocating for a full integration of body and mind.
Read More
Format: Paperback / softback
$3900

International Supplier

This title is in-stock with overseas suppliers. While it is not available locally, we fly books in weekly from the US and UK to our Auckland warehouse for immediate dispatch.

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 2-3 weeks

Found a better price? Request a price match

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're interested in exploring the principles and exercises behind Pilates, a system designed to enhance physical health and mental well-being. It offers insights into how controlled movements can lead to improved body awareness, strength, and balance, making it ideal for anyone looking to deepen their understanding of fitness and holistic health practices.

Book Hero thinking about your next read

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

2014 Reprint of 1945 Edition. Full facsimile of the original edition. Not reproduced with Optical Recognition Software.

Return to Life Through Contrology is essential Pilates reading. In this one small book, Joseph Pilates conveys the breadth and power of the Pilates method. Covering philosophy and technique, Pilates outlines the effective and enduring approach to whole body health that is one of the fastest-growing fitness trends in the world.

"Contrology" relates to encouraging the use of the mind to control muscles, focusing attention on core postural muscles that help keep the body balanced and provide support for the spine. In particular, Pilates exercises teach awareness of breath and of alignment of the spine, and strengthen the deep torso and abdominal muscles.

Book Details

INFORMATION

ISBN: 9781614277125

Publisher: Martino Fine Books

Format: Paperback / softback

Date Published: 06 October 2014

Imprint: Martino Fine Books

Audience: General / adult

DIMENSIONS

Spine width: 4.0mm

Width: 189.0mm

Height: 246.0mm

Weight: 168g

Pages: 84

More from Health & Wellness

View all

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 80,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.