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The Stoic Challenge
A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
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Check link for latest rating. ( 6,590 ratings, 697 reviews)
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Format: Hardback
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The Stoic Challenge
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for readers interested in philosophy and psychology, especially those seeking practical tools for managing stress and adversity. Suitable for anyone looking to cultivate mental resilience and a calmer mindset.
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See moreAncient Stoic insights combined with modern psychological research help us overcome—and even benefit from—everyday obstacles.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately, this is not the case.
Philosopher William B. Irvine combines key lessons from the ancient Stoics—thinkers including Marcus Aurelius and Seneca—with modern psychological techniques such as anchoring and framing to develop a surprisingly simple strategy for dealing with life’s unpleasant surprises.
These include minor setbacks like being caught in a traffic jam or having a flight cancelled, as well as major setbacks, like those experienced by physicist Stephen Hawking, who slowly lost the ability to move, and surfer Bethany Hamilton, who lost an arm to a shark.
The Stoic Challenge offers practical and accessible wisdom to help us face whatever life throws our way, showing that resilience is not just the ability to bounce back but a skill that can be developed.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised by Derren Brown for its warm and accessible approach, The Stoic Challenge is recognised as a valuable guide to developing resilience. The Independent highlights its effective use of original Stoic texts and modern psychological concepts, emphasising its focus on controlling what we can and accepting what we cannot.
Book Details
INFORMATION
ISBN: 9780393652499
Publisher: WW Norton & Co
Format: Hardback
Date Published: 03 September 2019
Country: United States
Imprint: WW Norton & Co
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 147.0mm
Height: 218.0mm
Weight: 307g
Pages: 192
About the Author
William B. Irvine is professor of philosophy at Wright State University. The author of seven books, including The Stoic Challenge and A Guide to the Good Life, he has also written for the Wall Street Journal, Huffington Post, Salon, Time, and the BBC. He lives in Dayton, Ohio.
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