F the Shoulds. Do the Wants.
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Description
A simple, sticky yet powerful mindset hack from Tricia Huffman, founder and CEO of Your Joyologist, to set yourself free from the "shoulds" and reclaim your life for YOU in every moment throughout your day.
Tricia Huffman's message is simple but effective—replace the word "should" with the word "want" in your vocabulary. By unconsciously living a life of "shoulds," we are setting ourselves up to always chase joy, fulfilment, and love, but never truly feeling we are enough because we are comparing ourselves to others instead of looking within for our self-worth. Pause and ask yourself, "What do I want?"—forget what you have been told about what you "should" do or be—what do you want?
F the Shoulds. Do the Wants takes the reader on a journey of self-exploration, exposing how the word "should" weighs on us consciously and unconsciously in daily language, thoughts, and mindset.
By simply focusing on shifting "shoulds" into "wants," you can:
- Recognise how "shoulds" are at the root of your doubts and fears.
- Call out the BS stories you invent and believe about yourself.
- Stop re-living the "should haves" and beating yourself up over what already happened.
- Build a direct line to your intuition.
- Cut out procrastination by uncovering the "whys" to shift your shoulds into wants.
- Begin to understand the motives behind your self-talk—what are you really saying?
- Set boundaries and honour your own integrity.
Book Details
INFORMATION
ISBN: 9781401970369
Publisher: Hay House Inc
Format: Paperback / softback
Date Published: 17 May 2022
Country: United States
Imprint: Hay House Inc
Audience: General / adult
DIMENSIONS
Spine width: 25.0mm
Width: 141.0mm
Height: 214.0mm
Weight: 334g
Pages: 296
About the Author
Tricia Huffman is the Founder and CEO of Your Joyologist, a self-talk and mindset brand with a mission to inspire people to claim their joy and own who they are. With an engaged audience of over 200,000 people, Tricia guides people to uncover and honor who they truly are via her empowering podcast, daily inspiration App, affirmation based product line, YouTube series, coaching programs, weekly newsletter, and social media teachings.
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