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Overcoming Perfectionism 2nd Edition
A self-help guide using scientifically supported cognitive behavioural techniques
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Summary
While striving for success can be positive, excessive perfectionism, often linked to low self-esteem, can lead to anxiety, depression, and eating disorders.
Based on cognitive behavioural therapy (CBT), this essential guide teaches readers how clinical perfectionism operates and provides effective strategies to manage it, helping to prevent relapse.
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Overcoming Perfectionism 2nd Edition
$2999
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for individuals struggling with perfectionism and related mental-health challenges, as well as practitioners seeking a clinically-proven resource grounded in CBT.
A new and updated title from the Overcoming series using Cognitive Behavioural Techniques
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
How to break the circle of 'never good enough'
Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.
Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression, and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.
In this essential self-help guide, you will learn:
- How clinical perfectionism manifests itself
- Effective coping strategies with invaluable guidance on how to avoid future relapse
OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Series Editor: Professor Peter Cooper
Book Details
INFORMATION
ISBN: 9781472140562
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 10 May 2018
Country: United Kingdom
Imprint: Robinson
Illustration: 20 b/w integrated illustrations
Audience: General / adult
DIMENSIONS
Spine width: 29.0mm
Width: 198.0mm
Height: 131.0mm
Weight: 348g
Pages: 448
About the Author
ROZ SHAFRAN is professor of translational psychology at the UCL Great Ormond Street Institute of Child Health. She has worked at Oxford on the treatment of eating disorders using CBT. She is the author of Cognitive Behavioural Processes Across Psychological Disorders: A Transdiagnostic Approach to Research and Treatment (OUP).
Dr SARAH EGAN is a senior research fellow at Curtin University in Perth, Australia and is also the chair of the World Congress of Behavioural and Cognitive Therapies committee. She also continues to work as a clinical psychologist in private practice. Professor TRACEY WADE teaches at the school of psychology at Flinders University in Adelaide, Australia. She is also Course Director of the university's Clinical Postgraduate training programmes and has worked as a clinician treating eating disorders for the past twenty years.Also by Roz Shafran
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