The CBT Handbook

Name: The CBT Handbook
Brand: Hachette Aotearoa New Zealand
SKU: 9781780332017
Price: 41.99 NZD
Availability: OutOfStock

A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger

By Roz Shafran and Pamela Myles-Hooton

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Summary

The CBT Handbook is a comprehensive self-help guide based on Cognitive Behavioural Therapy, a widely recommended treatment within the NHS for emotional and psychological issues. Written by UK experts Roz Shafran and Pamela Myles-Hooton, the book covers depression, anxiety, stress, anger, and low self-esteem with clear explanations, case studies, and step-by-step exercises. It is grounded in the latest CBT research and designed to help both sufferers and clinicians.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for individuals seeking practical support for common emotional difficulties as well as clinicians looking for a reliable CBT resource.

Accessible yet authoritative CBT self-help guide for the effective treatment of common emotional problems - from leading UK CBT practitioners.

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Description

Overcoming app now available via iTunes and the Google Play Store.

Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.

This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT.

It contains:

Case studies and step-by-step CBT-based exercises.
Based on the very latest research into CBT.
Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters.

The CBT Handbook is suitable both for those suffering from these issues and clinicians.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

A must-have book for anyone experiencing problems with low mood, anxiety or anger using the therapy that works.

Book Details

INFORMATION

ISBN: 9781780332017

Publisher: Little, Brown Book Group

Format: Paperback / softback

Date Published: 02 April 2015

Country: United Kingdom

Imprint: Robinson

Audience: General / adult

DIMENSIONS

Spine width: 41.0mm

Width: 152.0mm

Height: 232.0mm

Weight: 670g

Pages: 544

Collections

Education & Reference Health & Wellness Non-Fiction Pamela Myles-Hooton Roz Shafran Self-Help & Personal Development

About the Author

Pamela Myles is based at the Charlie Waller Institute, University of Reading where she is Head of Training in the School of Psychology. Pamela oversees the two IAPT courses (Postgraduate Diploma and Postgraduate Certificate) and a further Postgraduate Diploma and Postgraduate Certificate in CBT. Professor Roz Shafran is also based at the Charlie Waller Institute, University of Reading. She is the author of Overcoming Perfectionism and editor of The CBT Handbook for Anxiety.