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The CBT Handbook
A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger
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Check link for latest rating. ( 123 ratings, 13 reviews)
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Format: Paperback / softback
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The CBT Handbook
$4199
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for individuals seeking practical support for common emotional difficulties as well as clinicians looking for a reliable CBT resource.
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See moreAccessible yet authoritative CBT self-help guide for the effective treatment of common emotional problems - from leading UK CBT practitioners.
Focused PR to the trade, consumers and health care professionalsTargeted on and off-line marketing to our database of clinicians and IAPT practitionersAdvertising and inserts in CBT Today, The Psychologist and Therapy Today
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
Overcoming app now available via iTunes and the Google Play Store.
Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.
This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT.
It contains:
- Case studies and step-by-step CBT-based exercises.
- Based on the very latest research into CBT.
- Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters.
The CBT Handbook is suitable both for those suffering from these issues and clinicians.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
A must-have book for anyone experiencing problems with low mood, anxiety or anger using the therapy that works.
Book Details
INFORMATION
ISBN: 9781780332017
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 02 April 2015
Country: United Kingdom
Imprint: Robinson
Audience: General / adult
DIMENSIONS
Spine width: 41.0mm
Width: 152.0mm
Height: 232.0mm
Weight: 670g
Pages: 544
About the Author
Pamela Myles is based at the Charlie Waller Institute, University of Reading where she is Head of Training in the School of Psychology. Pamela oversees the two IAPT courses (Postgraduate Diploma and Postgraduate Certificate) and a further Postgraduate Diploma and Postgraduate Certificate in CBT. Professor Roz Shafran is also based at the Charlie Waller Institute, University of Reading. She is the author of Overcoming Perfectionism and editor of The CBT Handbook for Anxiety.
Also by Pamela Myles-Hooton
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