Roz Shafran

How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop...

Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems....

Parenting and caring for a child who is struggling to cope can be painful and stressful, and it can make it very hard to enjoy life yourself. Feelings of blame, guilt, sorrow, despair, fear and frustration may swirl around alongside a desperate desire to cure their pain. Although parenting a child who is experiencing difficulties is a common problem, we...