How to Sit

How to Sit by Thich Nhat Hanh invites readers into the serene world of mindful meditation, offering insight into the transformative practice of sitting meditation. The book begins with a comprehensive guide on sitting postures, elucidating the significance of finding comfort and balance in each pose. As readers delve deeper, they uncover the nuances of mindful breathing, learning to synchronise their breath with their posture to achieve an awakened state of clarity and peace.

This pocket-sized gem is part of a series of essential guides to life by the revered Zen Master and mindfulness expert, Thich Nhat Hanh. In this series, Nhat Hanh shares his profound wisdom and gentle teachings, making the ancient art of meditation accessible to everyone.

How to Sit provides explicit, simple instructions on the mechanics of posture and breathing, guiding readers through the path of cultivating concentration and compassion. By following these practices, individuals can find tranquillity and develop a deeper sense of inner calm, allowing them to approach life's challenges with grace and equanimity.

The book is designed to be both informative and inspirational, offering practical advice that can be easily integrated into daily life. Whether you are a beginner or an experienced practitioner, this enchanting guide will help you enhance your meditation practice and harness the power of mindfulness to bring more joy and presence into your every moment.

Let Thich Nhat Hanh’s soothing words and clear guidance illuminate your journey towards mindfulness, one breath at a time.