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What is Psychotherapy?

By The School of Life
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
What is Psychotherapy? by The School of Life explores the intricacies of psychotherapy and its benefits in understanding and enhancing one's mental and emotional wellbeing. The book delves into the process, goals, and varied techniques of psychotherapy, presenting it as a tool for personal growth and self-exploration. It demystifies therapy, making it accessible and relatable for anyone interested in personal development.
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Format: Hardback
$2799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're curious about understanding how psychotherapy can improve mental well-being and personal growth. It's ideal for those seeking practical guidance on emotional challenges and insights into the therapeutic process, offered in an accessible and reflective manner.

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What is Psychotherapy?

The book reflects a fundamental belief of The School of Life that psychotherapy is the single greatest step any of us can take.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

What is Psychotherapy? is one of the most valuable inventions of the last hundred years, with an exceptional power to raise our levels of emotional well-being, improve our relationships, and assist us in mining our professional potential. But it is also profoundly misunderstood. Its logic is rarely explained and its voice seldom heard with sufficient directness.

This book attempts to explain psychotherapy: why it is needed by us all, how those needs are addressed by treatment, and what the outcome of a therapeutic intervention could be.

The book reflects a fundamental belief of The School of Life that psychotherapy is the single greatest step any of us can take towards self-understanding and fulfilment. A course of therapy stands to render us ever so slightly less angry, self-defeating, unconfident, lost, and sad.

Book Details

INFORMATION

ISBN: 9781999747176

Publisher: The School of Life Press

Format: Hardback

Date Published: 17 May 2018

Country: United Kingdom

Imprint: The School of Life Press

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 110.0mm

Height: 181.0mm

Weight: 0g

Pages: 144

Collections

Education & Reference Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development The School of Life

About the Author

The School of Life is devoted to developing emotional intelligence. It addresses issues such as how to find fulfilling work, how to master the art of relationships, how to understand one's past, how to achieve calm, and how better to understand and - where necessary - change the world. These ideas are delivered through a range of channels: from videos, books, and products - to classes, events, and one-to-one therapy sessions.

The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Their books share a coherent, curated message that speaks with one voice: calm, reassuring, and sane.

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