Highly Sensitive Person's Survival Guide

Name: Highly Sensitive Person's Survival Guide
Brand: Bookreps NZ Limited
SKU: 9781572243965
Price: 59.99 NZD
Availability: InStock

Essential Skills for Living Well in an Overstimulating World

By Ted Zeff

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Summary

Highly Sensitive Person's Survival Guide by Ted Zeff offers practical strategies for the 20 percent of the population who experience heightened sensory sensitivity. This accessible guide helps highly sensitive people (HSPs) manage overstimulation from everyday sights, sounds, and smells, turning a potential challenge into a manageable gift through mastering their sensory and emotional experiences.
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Format: Paperback / softback

$59⁹⁹

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Highly Sensitive Person's Survival Guide

$59⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for highly sensitive individuals seeking effective techniques to navigate their sensory experiences, as well as professionals and loved ones wishing to understand and support HSPs.

Description

Highly sensitive people (HSPs), who make up some 20 percent of the population, are individuals who both enjoy and suffer from a finely tuned neurological system. This condition can be a gift, but, until HSPs master their sensitive nervous systems, they operate in a constant state of overstimulation. Conditions that most of us ignore completely overwhelm the HSP: bright light, loud sounds, and strong smells. If youíre a HSP, the most important thing you must learn is how to manage your increased volume of sensory experience, both physical and emotional stimulation. This accessible, practical guide contains strategies that help you master this critical skill.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised as an illuminating and practical resource, the book receives endorsement from experts including Elaine N. Aron, PhD, who calls it an excellent collection of coping strategies, along with Linda Johnen, MS and Sanford L. Severin, MD, who both highlight its innovative and transformative advice for managing overstimulation.

Book Details

INFORMATION

ISBN: 9781572243965

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 08 November 2004

Country: United States

Imprint: New Harbinger Publications

Audience: General / adult

DIMENSIONS

Spine width: 11.0mm

Width: 153.0mm

Height: 228.0mm

Weight: 284g

Pages: 192

Collections

Health & Wellness Mindset & Self Help Non-Fiction Self-Help & Personal Development Ted Zeff

About the Author

Ted Zeff, Ph.D., received his doctorate in psychology in 1981 from the California Institute of Integral Studies in San Francisco, CA. He currently teaches workshops on coping techniques for highly sensitive people. He has taught stress reduction and insomnia management for over fifteen years at various hospitals and medical groups. For more information please visit drtedzeff.com.

Foreword writer Elaine N. Aron, Ph.D., is the author of The Highly Sensitive Person, The Highly Sensitive Person's Workbook, The Highly sensitive Person in Love, and The Highly Sensitive Child.