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The 5-Minute Happiness Journal
Practice Hope, Treasure the Moment, Find Bliss
Brief Description
Elevate your day in just 5 minutes with meaningful writing prompts, quotes, and affirmations in a beautiful, keepsake journal. Invite happiness into your life with short daily writing prompts and a beautiful keepsake journal! A follow-up to the beloved The 5-Minute Gratitude Journal. Lift your mood...
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Format: Paperback / softback
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January 2027
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The 5-Minute Happiness Journal
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Description
Elevate your day in just 5 minutes with meaningful writing prompts, quotes, and affirmations in a beautiful, keepsake journal.
Invite happiness into your life with short daily writing prompts and a beautiful keepsake journal!
A follow-up to the beloved The 5-Minute Gratitude Journal.
Lift your mood and improve your day in just 5 minutes! The 5-Minute Happiness Journal guides you through recording significant moments of joy in your lifeβbig and smallβto help you change your mindset for the better. With thought-provoking writing prompts, meaningful quotes, and positive affirmations, you'll practise being more resilient, flexible, and inspired so you can feel happier every single day.
A luxurious look - This deluxe journal features a beautiful cover with rounded corners and a flexible binding so the book opens flat for easy writing, making it a joy to use and an incredible gift!
Find happiness fast - No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. All you need is 5 minutes.
Incisive, progressive prompts - Dig deep into positive feelings and reflect on how doing that changes your mindset with thoughtfully-deployed prompts that repeat with intention.
Book Details
INFORMATION
ISBN: 9798897171194
Publisher: Callisto Media Inc.
Format: Paperback / softback
Date Published: 05 February 2027
Country: United States
Imprint: Callisto Media Inc.
Audience: General / adult
DIMENSIONS
Width: 148.0mm
Height: 210.0mm
Weight: 0g
Pages: 160
About the Author
TAYLOR M. HAM, LMFT, is a New York-based psychotherapist and Certified Clinical Anxiety Treatment Professional (CCATP). She's also the author of The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries. To learn more, visit www.TaylorMHam.com.
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