Alternative Ageing

Name: Alternative Ageing
Brand: Penguin Random House NZ
SKU: 9780241388631
Price: 28.0 NZD
Availability: OutOfStock

How To Stay Looking and Feeling Younger For Longer

By Suzi Grant

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3.45

( 22 ratings, 3 reviews)

Summary

Alternative Ageing by Suzi Grant is the definitive guide for women seeking to feel youthful at any age. It offers expert nutritional, fitness, and lifestyle advice designed to naturally boost energy and vitality. The book provides practical tips on the foods to eat and avoid, skin care, hormone balancing, easy exercises, and stress reduction techniques. Suzi Grant, a blogger and ageing researcher in her late sixties, shares her action plan to help women turn back the clock and rejuvenate both body and mind.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for women interested in health, wellness, and natural methods to maintain youthfulness and vitality as they age.

Description

The definitive guide for women to feel youthful at any age, packed with expert nutritional, fitness and lifestyle advice.

Ever wanted to turn back the clock? Alternative Ageing is the natural way to feel young again.

Suzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling eternally fabulous. A leading blogger and researcher into ageing, she has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover:

What foods to eat and avoid
How to keep your skin glowing
How to naturally boost your hormones
Easy fitness exercises
Simple stress busters
An average anti-ageing day

Follow the tips in Alternative Ageing and you'll soon discover a new you who runs rings around your children - and even grandchildren.

It's time to feel young all over again.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Readers have praised Alternative Ageing for its life-changing advice on everyday living, describing it as empowering and effective for anyone wanting to embrace youthfulness naturally.

Book Details

INFORMATION

ISBN: 9780241388631

Publisher: Penguin Books Ltd

Format: Paperback / softback

Date Published: 29 November 2018

Country: United Kingdom

Imprint: Penguin Books Ltd

Audience: General / adult

DIMENSIONS

Spine width: 17.0mm

Width: 129.0mm

Height: 198.0mm

Weight: 191g

Pages: 272

Collections

Health & Fitness Health & Wellness Non-Fiction Penguin Books Self-Help & Personal Development Suzi Grant

About the Author

Suzi Grant worked as a broadcast journalist for over twenty years before training as a nutritional therapist and treating patients for the next decade. Coming out of retirement in her mid-sixties, she is now well known as a blogger and broadcaster for the over-fifties, offering advice on health, fashion and lifestyle to women of all ages all over the world. Suzi regularly appears in the national press, health and lifestyle magazines, podcasts and on TV and radio, as well as lecturing and running workshops around the country and internationally. Such is her following on social media (half of whom are under thirty-five) she has been dubbed 'the woman who became an Instagram star in her retirement.