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Reset, Nourish, Burn
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Brief Description
Designed by dietitians, discover this practical guide to the three simple principles that will help you regain control over your health and manage your weight—for good. Do you dream of taking charge of your weight once and for all? Maintaining a healthy weight is one of...
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Description
Designed by dietitians, discover this practical guide to the three simple principles that will help you regain control over your health and manage your weight—for good.
Do you dream of taking charge of your weight once and for all?
Maintaining a healthy weight is one of the foundations of optimal health. And, as dietitians Susie Burrell and Leanne Ward know from more than 35 years of combined clinical experience, for lasting weight loss, energy, and vitality, you need to do three things:
- Reset your mindset around 'dieting' and change your relationship to food.
- Nourish your body using strong foundational principles.
- Burn unwanted fat using four simple hacks that will become part of your daily routine.
This science-backed guide is complete with easy-to-make, nutritionally balanced recipes and meal plans, plus helpful case studies that illustrate the powerful effects of Susie and Leanne's dietary coaching.
And just as they do every week on their podcast The Nutrition Couch, Australia's #1 nutrition podcast, Leanne and Susie translate the latest nutritional research in an accessible way so we can apply it in our own lives.
Practical, realistic, supportive, and informative, Reset, Nourish, Burn is all the information and motivation you need to get back in control of your health for good.
Book Details
INFORMATION
ISBN: 9781761345937
Publisher: Penguin Random House Australia
Format: Paperback / softback
Date Published: 03 September 2024
Country: Australia
Imprint: Penguin Random House Australia
Audience: General / adult
DIMENSIONS
Width: 200.0mm
Height: 250.0mm
Weight: 250g
Pages: 256
About the Author
Susie Burrell (Author) As one of Australia's leading dietitians, Susie Burrell is known for her extensive knowledge of food, eating behaviour and weight control. Holding Honours degrees in both Nutrition & Dietetics and in Psychology, plus a Master's of Coaching Psychology, Susie specialises in weight control for women during perimenopause and fuelling for top executive performance. Susie is one half of Australia's number one nutrition podcast, The Nutrition Couch. Over her career, Susie has worked as a paediatric dietitian at The Children's Hospital at Westmead, as a sports dietitian with several elite sporting teams including the Parramatta Eels, St George Illawarra Dragons and Sydney University Sport, and for 12 years was the resident dietitian with Channel 7's Sunrise. As mum to twin boys, Gus and Harry, Susie is kept busy retrieving their rugby and soccer balls and building Lego houses. Leanne Ward (Author) Globally recognised dietitian and nutritionist Leanne Ward has over a decade of experience in the nutrition industry. With a background in clinical dietetics, she brings specialist expertise in the areas of fat loss for women, emotional and non-hungry eating, hormone health and digestive health. As The Fitness Dietitian, Leanne has over 700,000 followers online and runs two multinational businesses, the Lean Gut Mind Method Coaching Program and the Leanne Ward Nutrition Virtual Clinic, to help people access experienced and accredited dietitians from anywhere in the world. As the other half of The Nutrition Couch and host of her own Leanne Ward Nutrition podcast, Leanne's shows boast a combined total of over 7 million downloads. She is also a busy mum to two young girls, Mia and Matilda, and loves her daily coffee habit, regular gym sessions and exploring new places when she can.
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