Transforming Negative Self-Talk

Name: Transforming Negative Self-Talk
Brand: Unknown
SKU: 9780393707892
Price: 32.99 NZD
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Practical, Effective Exercises

By Steve Andreas

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Summary

Transforming Negative Self-Talk by Steve Andreas explores practical techniques for identifying and changing the negative thoughts that often undermine personal growth and well-being. The book offers tools to transform self-critical thoughts into positive and empowering ones, fostering self-acceptance and confidence. Drawing on proven methods, it guides readers in creating new, supportive self-dialogues to improve their mental and emotional health.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're keen on changing your inner dialogue to foster greater self-confidence and emotional well-being. The author offers practical techniques for transforming critical self-talk into supportive and empowering conversations with yourself. This book may appeal to readers interested in personal development and those looking for actionable steps to improve their mental resilience and outlook on life.

Transforming Negative Self-Talk

A toolkit of practical strategies for managing intrusive, negative self-talk and how you respond to it.

Description

Hearing a judgemental or disapproving internal narrative is a very common mental health complaint, and not always a sign of schizophrenia or another serious diagnosis. Persistent inner chatter and rumination can lead to depression, anxiety, phobias, trauma, obsessive-compulsive thoughts, and more.

In this unique collection of practical, take-charge strategies, the author reveals how self-critical voices can actually be altered and used to your own advantage.

Rather than changing the words themselves, Steve Andreas's approach in Transforming Negative Self-Talk is to change how the words are spoken through specific, easy-to-implement techniques, such as changing the location of the voice, its distance from you, its tempo, tone, or volume, and much more.

Unlike most therapies that advocate talking back or ignoring it, this guide offers exercises for viewing our self-talk as a useful and productive indicator of our emotions, and shows us how to take control of them in a more meaningful way.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Transforming Negative Self-Talk by Steve Andreas receives praise for its practical and effective exercises that quickly address issues related to negative self-talk. Reviewers highlight the book's clear and systematic approach, making it a valuable tool for anyone experiencing self-critical thoughts. The book is noted for its wide appeal, aided by its accessible and compelling writing, and provides strategies for transforming one's inner experiences and dialogues to achieve meaningful change.

Book Details

INFORMATION

ISBN: 9780393707892

Publisher: WW Norton & Co

Format: Paperback / softback

Date Published: 20 July 2012

Country: United States

Imprint: WW Norton & Co

Audience: General / adult

DIMENSIONS

Spine width: 10.0mm

Width: 231.0mm

Height: 152.0mm

Weight: 284g

Pages: 128

Collections

Education & Reference Mindset & Self Help Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development Steve Andreas

About the Author

Steve Andreas, a private practitioner, writes and gives trainings on topics of personal change and communication. He lives in Boulder, Colorado.