The Little Book of Meditation
Easy Ways to Beat Stress, Improve Well-Being, and Go with the Flow
Brief Description
An easy approach to meditation that will help you get started right here, right now, with small, bite-sized sessions that realistically fit into your daily schedule. Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the...
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Format: Hardback
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The Little Book of Meditation
$2699
Unit price
/
Unavailable
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Description
An easy approach to meditation that will help you get started right here, right now, with small, bite-sized sessions that realistically fit into your daily schedule.
Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the here and now.
Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.
Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need to find a greater appreciation of your inner self and life in general.
Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.
Book Details
INFORMATION
ISBN: 9781800654280
Publisher: Ryland, Peters & Small Ltd
Format: Hardback
Date Published: 13 May 2025
Country: United Kingdom
Imprint: CICO Books
Illustration: 100 col artworks
Audience: General / adult
DIMENSIONS
Width: 115.0mm
Height: 152.0mm
Weight: 0g
Pages: 192
About the Author
Stephanie Brookes is an author and TV presenter. She has written for the Mail Online and the Evening Standard, and is a regular contributor on BBC Radio London. Stephanie recently launched her lifestyle site, PlateandPlace.com. She lives in London.
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