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Autoimmune Protocol Made Simple Cookbook
Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes
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Check link for latest rating. ( 213 ratings, 49 reviews)
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Autoimmune Protocol Made Simple Cookbook
$4999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
A beginners guide to cooking and living the Autoimmune Protocol Diet (AIP) easily and successfully with 100 delicious, easy-to-prepare recipes, pantry lists, and shopping guides.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The Autoimmune Protocol Diet is gaining attention as the top health-supportive diet for the 50 million people suffering from autoimmune conditions; however, living the AIP way can feel confusing and overwhelming.
You may have no idea where to start and are overwhelmed by the seemingly endless list of foods to avoid and strict guidelines to adhere to. The reality is that you can do the AIP diet easily (and deliciously!).
Written by popular AIP blogger, Sophie Van Tiggelen, of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook distils the complicated science and diet tenets found in other AIP books down to the most practical, actionable, "need-to-know" information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for doing the AIP diet successfully.
This book makes AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP compliant recipes that are inventive and delicious - and don't make you feel like you are eating on a restricted diet.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Autoimmune Protocol Made Simple Cookbook by Sophie Van Tiggelen has been praised for its clear and easy-to-follow approach to managing autoimmune conditions through diet. Reviewers have appreciated the variety of delicious and simple recipes designed to accommodate dietary restrictions while still offering flavourful meals. The book has been highlighted as an invaluable resource for those seeking guidance and support in maintaining an autoimmune lifestyle.
Book Details
INFORMATION
ISBN: 9781592338177
Publisher: Quarto Publishing Group USA Inc
Format: Paperback / softback
Date Published: 14 June 2018
Country: United States
Imprint: Fair Winds Press
Audience: General / adult
DIMENSIONS
Width: 191.0mm
Height: 235.0mm
Weight: 700g
Pages: 176
About the Author
Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition. Today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases.
With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience she has developed simple strategies to be successful on the autoimmune protocol diet, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune diseases) can enjoy. Sophie is on a mission to make the Autoimmune Protocol and all that it encompasses accessible and sustainable to anyone looking for a more nutritious, delicious, health-conscious life
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