The How Of Happiness

Name: The How Of Happiness
Brand: Hachette Aotearoa New Zealand
SKU: 9780749952464
Price: 37.99 NZD
Availability: InStock

A Practical Guide to Getting The Life You Want

By Sonja Lyubomirsky

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Summary

The How of Happiness by Sonja Lyubomirsky offers a scientific approach to understanding and nurturing happiness in everyday life. The book lays out practical strategies and exercises grounded in psychology research, aimed at helping readers enhance personal well-being and fulfilment. With a focus on intentional activities, the guide provides tools to boost happiness sustainably and meaningfully.
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Format: Paperback / softback

$37⁹⁹

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The How Of Happiness

$37⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this insightful read if you're interested in understanding the science behind happiness and learning practical strategies to enhance your well-being. It's perfect for those looking to boost their mood and fulfilment through research-based advice and tailored exercises. Whether you're navigating life's challenges or simply aiming for a more joyful existence, this book offers a path to a happier and more rewarding life.

The How Of Happiness

THE HOW OF HAPPINESS is about how to find lasting happiness. Based on scientific research and trials, this book charts new territory in popular psychology.

THE HOW OF HAPPINESS is about how to find lasting happiness. Based on scientific research and trials, this book charts new territory in popular psychology.

Description

The key tenet of The How Of Happiness is that every human being has a happiness 'set point' which, depending on how high or low it is, can determine how positive or negative they feel. This book offers a practical approach to help readers increase their set point, find a level of happiness above what they would normally feel, and experience more satisfaction in life.

Based on scientific research and trials, this is a groundbreaking book that offers a practical plan enabling readers to achieve a more positive outlook at home, at work, and in their personal life. It will also be of immense benefit to the hundreds of thousands of people who suffer from depression in the UK, as it provides the tools to feel better about life.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The How of Happiness by Sonja Lyubomirsky is praised for offering science-based advice, grounded in extensive research, on achieving lasting happiness. Renowned for her work in positive psychology, Lyubomirsky provides actionable insights that appeal even to sceptics. It is celebrated as a reputable self-help book with insights derived from robust experimental data.

Book Details

INFORMATION

ISBN: 9780749952464

Publisher: Little, Brown Book Group

Format: Paperback / softback

Date Published: 04 February 2010

Country: United Kingdom

Imprint: Piatkus Books

Contributors:

Read by Sonja Lyubomirsky

Audience: General / adult

DIMENSIONS

Spine width: 26.0mm

Width: 158.0mm

Height: 199.0mm

Weight: 261g

Pages: 384

Collections

Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development Sonja Lyubomirsky

About the Author

Sonja Lyubomirsky is Professor of Psychology at the University of California - one of the youngest people to attain the rank of full Professor in the University's history. She lives in Santa Monica with her family.