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The How Of Happiness
A Practical Guide to Getting The Life You Want
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
THE HOW OF HAPPINESS is about how to find lasting happiness. Based on scientific research and trials, this book charts new territory in popular psychology.
THE HOW OF HAPPINESS is about how to find lasting happiness. Based on scientific research and trials, this book charts new territory in popular psychology.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The key tenet of The How Of Happiness is that every human being has a happiness 'set point' which, depending on how high or low it is, can determine how positive or negative they feel. This book offers a practical approach to help readers increase their set point, find a level of happiness above what they would normally feel, and experience more satisfaction in life.
Based on scientific research and trials, this is a groundbreaking book that offers a practical plan enabling readers to achieve a more positive outlook at home, at work, and in their personal life. It will also be of immense benefit to the hundreds of thousands of people who suffer from depression in the UK, as it provides the tools to feel better about life.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The How of Happiness by Sonja Lyubomirsky is praised for offering science-based advice, grounded in extensive research, on achieving lasting happiness. Renowned for her work in positive psychology, Lyubomirsky provides actionable insights that appeal even to sceptics. It is celebrated as a reputable self-help book with insights derived from robust experimental data.
Book Details
INFORMATION
ISBN: 9780749952464
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 04 February 2010
Country: United Kingdom
Imprint: Piatkus Books
Contributors:
- Read by Sonja Lyubomirsky
Audience: General / adult
DIMENSIONS
Spine width: 26.0mm
Width: 158.0mm
Height: 199.0mm
Weight: 261g
Pages: 384
About the Author
Sonja Lyubomirsky is Professor of Psychology at the University of California - one of the youngest people to attain the rank of full Professor in the University's history. She lives in Santa Monica with her family.
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