The Wellbeing Colouring Book: Sleep

Name: The Wellbeing Colouring Book: Sleep
Brand: Arotahi Agency
SKU: 9781789294316
Price: 23.0 NZD
Availability: OutOfStock

By Michael O'Mara Books

Series: Wellbeing Colouring Books for Adults

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Summary

The Wellbeing Colouring Book: Sleep by Michael O'Mara Books offers a unique blend of art and relaxation, designed to promote better sleep through the calming act of colouring. The book features intricate patterns and serene illustrations that encourage mindfulness, helping to ease the mind into restful slumber. Ideal for those looking to enhance their bedtime routine with a creative and soothing activity.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you are looking for a creative way to unwind and relax before bedtime. Its intricate designs are perfect for anyone wanting to explore mindfulness through art and enhance their sleep routine, making it an ideal choice for those interested in both arts and culture as well as personal wellbeing.

The Wellbeing Colouring Book: Sleep

Enhance your sense of wellbeing and improve your sense of calm relaxation with the wonderful colouring pages found in this book. Unlock your creativity and bring to life something truly unique.

Enhance your sense of wellbeing and improve your sense of calm relaxation with the wonderful colouring pages found in this book. Unlock your creativity and bring to life something truly unique.

Description

Forget your stresses and sink into a good night’s sleep with this beautiful, meditative colouring book.

Sleep is the universal panacea for all manner of ills, but when the weight of the day is heavy on your shoulders, it can be elusive. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety, and leading to feelings of calm relaxation, in turn aiding restful sleep.

The beautiful artwork in The Wellbeing Colouring Book: Sleep will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose soothing colours and focus on the delicate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process – you may well surprise yourself with the results.

Series: Wellbeing Colouring Books for Adults

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Book Details

INFORMATION

ISBN: 9781789294316

Publisher: Michael O'Mara Books Ltd

Format: Paperback / softback

Date Published: 15 September 2022

Country: United Kingdom

Imprint: Michael O'Mara Books Ltd

Illustration: 63 black and white colouring pages (recto only)

Audience: General / adult

DIMENSIONS

Spine width: 11.0mm

Width: 210.0mm

Height: 297.0mm

Weight: 520g

Pages: 128

Collections

Arts & Culture Arts and Crafts Colouring and Activity Books for Adults Colouring Books Education & Reference Michael O'Mara Books Non-Fiction Series: Wellbeing Colouring Books for Adults Stationery

About the Author

Michael O’Mara Books specialises in creative and inspired adult non-fiction. Independent, commercial and always on-trend, O'Mara Books are passionate about their publishing programme and publish an exciting and varied list – from history and popular science to language; sport and biography to puzzles; gift and humour to craft – that reaches readers across the world.