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Keeping Your Heart Healthy
Series: Penguin Life Expert Series
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Check link for latest rating. ( 62 ratings, 1 reviews)
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Summary
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for anyone interested in improving their heart health, including those with risk factors or a family history of heart disease. It suits readers seeking a straightforward, authoritative resource on managing and preventing cardiac conditions through informed lifestyle choices.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
Keeping Your Heart Healthy is the go-to book on heart health by a world-leading cardiologist.
Keeping Your Heart Healthy is a short, practical guide to heart disease from one of the world's leading cardiologists.
From hypertension, cholesterol, and inherited cardiac conditions, to chest pain, stress, and fainting to structural heart problems, Dr Lim draws on his years of knowledge and expertise to offer easy-to-follow advice and explanations on the most common heart conditions.
Concise and accessible, this book will address everything you could possibly need to know about how to properly take care of your heart and keep it in great shape. It will provide step-by-step, easily actionable tips on how to prevent and reduce heart issues by simply exercising more, being mindful of your nutrition and diet, and by making smarter, healthier lifestyle choices.
Keeping Your Heart Healthy will be the go-to book for readers looking to improve their heart health.
Series: Penguin Life Expert Series
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Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised as simple, concise, and accessible, the book is recommended by experts including Dr James R. Doty, who highlights the insightful explanation of the brain-heart connection. Trudie Lobban MBE calls it a must read that covers both heart mechanics and electrical functions, helping readers understand symptoms and risks from fainting to sudden cardiac death. It is described as an inspirational and well-researched work that motivates readers to prioritise heart health.
Book Details
INFORMATION
ISBN: 9780241504628
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 16 September 2021
Country: United Kingdom
Imprint: Penguin Life
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 14.0mm
Width: 129.0mm
Height: 198.0mm
Weight: 159g
Pages: 224
About the Author
Dr Boon Lim is a Consultant Cardiologist based at Imperial College London and Hammersmith Hospital, a major cardiac tertiary hospital and one of the largest specialist cardiac units in London. He is recognised as a leader in the fields of syncope and arrhythmias, often giving lectures to both patients and doctors, nationally and internationally. Boon was voted by his peers at Top Doctor of the Year in 2018 and 2019. He is one of the creators of www.stopfainting.com, he writes a blog and posts videos on his website, and he was part of the BBC's Second Opinion Surgery.
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