How To Beat Insomnia and Sleep Problems

Name: How To Beat Insomnia and Sleep Problems
Brand: Hachette Aotearoa New Zealand
SKU: 9781472148377
Price: 29.99 NZD
Availability: InStock

A Brief, Evidence-based Self-help Treatment

By Kirstie Anderson

Series: How To Beat

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Summary

How To Beat Insomnia and Sleep Problems by Kirstie Anderson is a practical guide offering strategies to tackle sleep issues. The book provides expert advice on understanding the causes of insomnia and techniques for improving sleep quality naturally. With actionable tips and support, it aims to help readers establish healthier sleep patterns for better overall well-being.
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Format: Paperback / softback

$29⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

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How To Beat Insomnia and Sleep Problems

$29⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

If you're struggling with sleepless nights and seeking practical advice on improving your sleep, this insightful guide offers effective techniques and expert knowledge to help you overcome insomnia. You might enjoy this book if you're interested in self-help strategies and personal development focused on enhancing your overall well-being through better rest and relaxation.

How To Beat Insomnia and Sleep Problems

The perfect resource for helping you to beat your insomnia and sleep problems, either by yourself or with the support of a health professional.

Description

How To Beat Insomnia and Sleep Problems will help you to understand your sleep cycle and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through sleep diaries, illustrations, and worksheets. Case studies illustrate the use of the sleep therapy and demonstrate how you can gradually work through your sleep problems.

The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals.

They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research, and clinical practice.

Series: How To Beat

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How To Beat Insomnia and Sleep Problems

By Kirstie Anderson

Paperback

$29⁹⁹

Available
Ships in 3-4 weeks

Book Details

INFORMATION

ISBN: 9781472148377

Publisher: Little, Brown Book Group

Format: Paperback / softback

Date Published: 06 April 2023

Country: United Kingdom

Imprint: Robinson

Contributors:

Edited by Mark Papworth

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 108.0mm

Height: 178.0mm

Weight: 120g

Pages: 176

Collections

Education & Reference Health & Wellness Kirstie Anderson Mindset & Self Help New Year, New You Non-Fiction Self-Help & Personal Development Series: How To Beat

About the Author

Dr Kirstie Anderson is a consultant neurologist and honorary senior lecturer within the Newcastle Regional Sleep Service and Institute of Neuroscience at Newcastle University. She has a national level reputation in sleep medicine and CBT for insomnia and is involved in research and training. She has been centrally involved with the updating of the IAPT Low Intensity Curriculum.