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52 Lists for Calm

Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life
Series: 52 Lists
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( 72 ratings, 7 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
52 Lists for Calm by Moorea Seal is a guided journal that encourages mindfulness and tranquillity through list-making. Designed to help the reader navigate daily stresses, it offers prompts and activities that foster self-reflection and personal peace. With beautiful illustrations, this journal aims to create a nurturing environment for both mental clarity and emotional resilience.
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Format: Organizer
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

If you find solace in introspection and enjoy exploring your personal thoughts through guided journaling, this book offers a refreshing opportunity to cultivate calmness. With its focus on list-making, it encourages reflection and mindfulness, perfect for anyone seeking to centre their mind amidst life's chaos.

Book Hero thinking about your next read

Develop peace of mind and serenity through the calming practice of list-making.

For fans of the bestselling 52 Lists series and anyone looking to bring more peace and calm into their lives (and who isn't, in our current age of anxiety?), this journal includes lists and tips specially designed to soothe the stressed-out soul.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

For fans of the bestselling 52 Lists series and anyone looking to bring more peace and calm into their lives (and who isn't, in our current age of anxiety?), this journal includes lists and tips specially designed to soothe the stressed-out soul.

Over 1 million copies sold in the bestselling 52 Lists journal series.

Manage stress and relieve anxiety with motivational journal promptsβ€”one for every week of the yearβ€”that offer a safe, calming space for self-care and mindful reflection.

Featuring gorgeous illustrations and inspirational quotes, this hardcover list journal is the perfect gift for anyone suffering from anxiety, tension, and burnout. Develop well-being and peace of mind through the calming practice of list-making. This inspiring journal features 52 list prompts to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety.

Filled with special design features to inspire and delight, 52 Lists for Calm includes:

  • 52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, and Release
  • Each prompt includes a related short exercise (meditations, affirmations, relaxation exercises, releasing, creating, boundary-setting, etc.)
  • Full-colour photographs and illustrations throughout
  • Inspiring quotes and thought-provoking short essays
  • Metallic accents
  • Golden satin ribbon place-holder
  • Resources and personalised toolkit at the back to fill with strategies for anxiety relief

52 Lists for Calm provides a safe, easy, and beautiful space to practice self-care and reflect on the best parts of your daily life. Whether you suffer from anxiety and burnout or just need a little more peace in your life, this inspiring journal will guide you towards greater serenity and happiness.

Series: 52 Lists

View all
  • 52 Lists for Calm
    For fans of the bestselling 52 Lists series and anyone looking to bring more peace and calm into their lives (and who isn't, in our current age of anxiety?), this journal includes lists and tips specially designed to soothe the stressed-out soul. Over 1 million copies sold in the bestselling 52 Lists journal series. Manage stress and relieve anxiety with...
    Organizer
    Sold Out
  • 52 Lists for Happiness Floral Pattern
    "...filled with pages of joy-boosting prompts, frame-worthy illustrations, and stunning photography that is sure to spark her artsy side." Women's Health Magazine For fans of the bestselling 52 Lists series and any journaler who wants to cultivate their own uniquely happy and fulfilling lives through the power of lists! Drawing on happiness research and her own personal philosophy, Moorea Seal...
    Set
    Sold Out
  • My 52 Lists Project: Journaling Inspiration for Kids
    Create 52 lists, one for every week of the year, in this fun and easy guided journal for kids from the author of the mega-bestselling 52 Lists series. Over 1 million copies sold in the 52 Lists bestselling journal series. This creative, fun, easy-to-use hardcover journal has 52 list promptsβ€”one for every week of the year. It features colourful, vibrant...
    Hardback
    Sold Out
  • 52 Lists Planner Undated 12-month Monthly/Weekly Spiralbound Planner with Pockets (Black Floral)
    From the author of the 52 Lists series comes a fresh new edition of the 52 Lists Planner Undated 12-month Monthly/Weekly Spiralbound Planner with Pockets (Black Floral), featuring a new cover, new divider photos and quotes, new illustrations, and new stickers! "This new undated 12-month planner balances tasks and intentions, making sure self-care is on her to-do list too."- Seattle...
    Set
    Sold Out

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

52 Lists for Calm by Moorea Seal is praised for its beautifully crafted lists that aim to inspire positive changes in readers' lives. The book is appreciated for its thoughtful and aspirational prompts designed to encourage self-reflection and bring balance. It combines artistic illustrations and photography, making it an appealing choice for those interested in meaningful, happiness-oriented writing.

Book Hero reading reviews

Book Details

INFORMATION

ISBN: 9781632172853

Publisher: Blue Star Press

Format: Organizer

Date Published: 24 September 2019

Country: United States

Imprint: Sasquatch Books

Audience: General / adult

DIMENSIONS

Weight: 250g

Pages: 160

About the Author

MOOREA SEAL is a Seattle-based author, speaker, artist, and designer, as well as an avid list maker with over one million books, journals, and stationery products in print. Her work has been featured on Oprah.com, NPR, in the Los Angeles Times, and many more publications. Her passion lies in giving voice to the inner child and wise mind that live within us all and providing resources for self-acceptance, happiness, and self-expression. She believes in the transformation of rewriting your personal narrative and that to truly love and empower others, we must seek to accept and express our own true selves. Join her community at MooreaSeal.com.

Also by Moorea Seal

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  • Every Little Thing You Do Is Magic
    Learn how to use tarot for radical self-love, personal reflection, and imbuing every day with magic in this vibrant, interactive guide to divination, co-created by the founder of The 52 Lists Project, Moorea Seal, and debut author and illustrator Callie Little. Each of us has a hero insideβ€”an inner guide fueled by intuition and self-compassion who steers us through the...
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  • The 52 Lists Project
    Moorea Seal's nearly 1 million Pinterest followers look to her for inspiration. Based on her most popular blog project, The 52 Lists Project is a gorgeous journal for list lovers with an "Aspirational Yet Attainable" aesthetic and spirit. Get a year's worth of weekly writing prompts with this guided self-care journal that combines inspiration and your own hopes and dreamsβ€”all...
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  • 52 Lists for Happiness Floral Pattern
    "...filled with pages of joy-boosting prompts, frame-worthy illustrations, and stunning photography that is sure to spark her artsy side." Women's Health Magazine For fans of the bestselling 52 Lists series and any journaler who wants to cultivate their own uniquely happy and fulfilling lives through the power of lists! Drawing on happiness research and her own personal philosophy, Moorea Seal...
    Set
    Sold Out
  • My 52 Lists Project: Journaling Inspiration for Kids
    Create 52 lists, one for every week of the year, in this fun and easy guided journal for kids from the author of the mega-bestselling 52 Lists series. Over 1 million copies sold in the 52 Lists bestselling journal series. This creative, fun, easy-to-use hardcover journal has 52 list promptsβ€”one for every week of the year. It features colourful, vibrant...
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    Sold Out
  • 52 Lists For Togetherness
    Discover new ways to connect and love through the power of list making in this journal that fans of the bestselling The 52 Lists Project and 52 Lists for Happiness will be sure to adore. Over 1 million copies sold in the bestselling 52 Lists journal series. Discover who you are and what you love in this beautiful hardcover journal...
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    Sold Out
  • 52 Lists Planner Undated 12-month Monthly/Weekly Spiralbound Planner with Pockets (Black Floral)
    From the author of the 52 Lists series comes a fresh new edition of the 52 Lists Planner Undated 12-month Monthly/Weekly Spiralbound Planner with Pockets (Black Floral), featuring a new cover, new divider photos and quotes, new illustrations, and new stickers! "This new undated 12-month planner balances tasks and intentions, making sure self-care is on her to-do list too."- Seattle...
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  • Make Yourself at Home
    From the author of the blockbuster hit journals The 52 Lists Project and 52 Lists for Happiness, comes a book to help you design your space to discover what is really important to you and express your creativity and style! Discover how to style your home for a deeper sense of comfort, with guidance from the creator of the 52...
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