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The Appetite Reset

How to Eat, Drink and Thrive Before, During and After GLP-1s
By Dr Federica Amati
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Brief Description
A compassionate, science-backed roadmap to appetite, metabolism and life in the age of GLP-1s. Includes a Foreword from Professor Tim Spector. GLP-1 medications have transformed how we eat, drink and think about appetite. Millions of people have used them. Millions more are considering them. Yet for... Read More
Format: Paperback / softback
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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

A compassionate, science-backed roadmap to appetite, metabolism and life in the age of GLP-1s.

Includes a Foreword from Professor Tim Spector.

GLP-1 medications have transformed how we eat, drink and think about appetite. Millions of people have used them. Millions more are considering them. Yet for all their impact and rapid uptake, one critical gap in support and question remains largely unanswered—how do you nourish your body before, during and after weight-loss medications in a way that truly supports long-term health?

The Appetite Reset is the first science-based, compassionate guide to eating well at every stage of GLP-1 or "peptide" therapy. Written by leading nutritionist and medical scientist Dr Federica Amati, it provides clear, practical guidance for protecting metabolism, restoring appetite signals and building a confident, sustainable relationship with food, whether you are looking to reset your natural appetite biology, exploring GLP-1s, currently taking them, or navigating life after stopping.

At the heart of the book is a simple three-phase nutritional framework grounded in clinical experience, unpacking the science behind these naturally occurring hormones and mechanisms, sharing the latest research into the future of metabolic health. Dr Amati also addresses the emotional and identity shifts that often accompany appetite suppression, helping readers move forward without fear, confusion or diet culture.

Book Details

INFORMATION

ISBN: 9780241833216

Publisher: Penguin Books Ltd

Format: Paperback / softback

Date Published: 25 June 2026

Country: United Kingdom

Imprint: Michael Joseph Ltd

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 40.0mm

Width: 153.0mm

Height: 234.0mm

Weight: 700g

Pages: 448

Collections

Best Sellers at Book Hero Best Selling Books Black Friday Sale Black Friday Sale: Books Black Friday Sale: Non-Fiction Dr Federica Amati Education & Reference Gifts $20-$50 Health & Fitness Health & Wellness In Stock Books Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Dr Federica Amati is a medical scientist, clinical nutritionist and public health advocate specialising in nutrition, gut health and disease prevention. She has spent more than fifteen years researching and teaching the impact of nutrition, lifestyle medicine and our lived environment on long-term health. Her work focuses on translating scientific evidence into practical, everyday choices. Dr Federica is a senior lecturer and researcher at Imperial College London and King's College London. She is also Head Nutritionist at ZOE and Head of Nutrition Science at WellFounded Health, where she works at the forefront of research, clinical practice and public engagement.

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