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Don't Let Your Emotions Run Your Life

How Dialectical Behavior Therapy Can Put You in Control
By Scott E. Spradlin
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Don't Let Your Emotions Run Your Life by Scott E. Spradlin presents a unique blend of cognitive-behavioural techniques, Zen philosophy, and existential insights through Dialectical Behaviour Therapy. This practical guide helps readers recognise and understand their emotions, identify obstacles to managing them, and cultivate self-compassion during moments of emotional difficulty. Worksheets and assessments provide hands-on tools for personal growth and emotional regulation.
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Format: Paperback / softback
$6499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for readers interested in mental health, emotional regulation, and self-help strategies, particularly those open to integrating mindfulness and philosophical perspectives into their personal development.

Book Hero thinking about your next read

In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and do better in school.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

An eclectic mix of cognitive-behavioural techniques, skills training, Zen, and existentialism, Dialectical Behaviour Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control.

Worksheets and assessment exercises round out this breakthrough programme.

Book Details

INFORMATION

ISBN: 9781572243095

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 25 April 2003

Country: United States

Imprint: New Harbinger Publications

Audience: General / adult

DIMENSIONS

Spine width: 13.0mm

Width: 215.0mm

Height: 278.0mm

Weight: 525g

Pages: 225

Collections

Education & Reference Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Scott E. Spradlin Self-Help & Personal Development

About the Author

Scott Spradlin, M.A., is a DBT therapist specializing in treating highly reactive clients. Spradlin trained exclusively with Dr. Marsha Linehan, the originator of DBT,. He currently works as a therapist and coordinator at the Christian Counseling Center in Wichita, KS where he treats clients, and trains professionals and students in the theory and practice of DBT. Spradlin is the founding editor of the DBT Bulletin.

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