Eat to Your Heart's Content

Sat Bains worked out, always maintained a reasonable weight and considered himself fit and healthy, so it was a shock when, in March 2021, he had a massive heart attack and underwent an emergency triple heart bypass operation.

During recovery, Sat consulted his friend, nutritionist Dr Neil Williams, who guided him on a revised diet to help maintain heart health. Having two Michelin Stars and a three-decade-long obsession with flavour, Sat was not willing to sacrifice great food just because his diet now had to be heart healthy. Eat to Your Heart's Content is a collection of recipes he devised following surgery, focusing on lean protein, a mix of legumes, good fats—such as avocado, nuts, and olive oil—and vegetables and fruits.

These delicious, simple dishes are designed for everyday use, employing supermarket-friendly ingredients and accompanied by nutritional advice highlighting ingredients rich in heart-healthy vitamins and minerals.